Weight Loss Articles

How to Prevent Binge Eating When You Feel Stressed

: 22 November 2022; Hits: 413; Rating:

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It’s a very easy pattern to fall into and yet it can be quite destructive so you may wonder how to prevent binge eating when you feel stressed. It’s a common tendency that so many of us have as we turn to food for comfort. Though some people tend to skip eating when they feel nervous or anxious, this is...

These Popular Foods Could Be Keeping You Fat

: 22 November 2022; Hits: 382; Rating:

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Just when you think you’ve heard enough about the “rules” of diet and exercise—now you are being told that there are foods—even healthy ones that are keeping you fat. Well, one reason is because now, more than ever before, we are gaining more knowledge and doing more studies on this subject. Why? You ask? Mainly because of the link between...

Leaning on Fast Diet Pills to Leave Your Weight Loss Strategy Struggles Behind

: 07 September 2022; Hits: 398; Rating:

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When you need support in overcoming your top weight loss strategy challenges, you need fast diet pills on your side. After all, you don’t want to have to wait for eons to enjoy the benefits of the products you’ve chosen. Instead, you want to get started right away, every time. The key is, therefore, to make sure you find fast...

Vegetables and Weight Loss

: 11 July 2022; Hits: 22537; Rating:

( 8 Ratings )

User Rating: 3 / 5

It is well known that vegetables are full of vitamins, minerals, fiber, and other substances important for good health. But did you know that eating veggies can also be a powerful, healthy way to lose or maintain weight? Vegetables and Weight Loss go Hand-in-Hand Regularly adding vegetables to your diet can help to support your weight loss efforts over...

Weight Loss Goals

: 16 May 2022; Hits: 6674; Rating:

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Knowing the best type of weight loss goals to aim for is crucial in maintaining your motivation to reduce weight. Choosing the Weight Loss Goals to Help You Succeed Designing the right weight loss goals to encourage your success is key to ensuring you stay on the right track. When you want to reach your target in a certain way...

Calories in a Pound of Body Fat

: 04 May 2022; Hits: 11421; Rating:

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How Many Calories are in a Pound of Fat? There are 3500 calories per pound of body fat. In order to lose just one pound of stored fat we need to burn off 3500 extra calories, which sounds simple, but is actually requires a healthy diet plan and regular exercise to attain. How Does Knowing the Calories in a...

Motivational Talk for Weight Loss Success

Would a Motivational Talk Help Your Weight Loss Success?

: 25 April 2022; Hits: 525; Rating:

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Many people believe that the secret to weight loss success is in doing what we can to boost our motivation and confidence in reaching our goal. What could be more helpful than a truly spectacular motivational talk? As it turns out, while this type of strategy might drive people to pursue their dreams or start a new business, it doesn’t...

Ultrashape Ultrasound Weight Loss Procedure

: 04 April 2022; Hits: 12029; Rating:

( 1 Rating )

User Rating: 5 / 5

Have you heard of the UltraShape ultrasound weight loss procedure? The idea behind it is to help you to get rid of some of those fatty deposits on your body without having to undergo surgery or something invasive that requires risk and healing. That said, as fantastic as that may sound, does it really live up to its claims? That’s...

Weight Loss Hypnosis

: 31 January 2022; Hits: 6646; Rating:

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Is weight loss hypnosis everything you think it could be? Is it really possible that you can be put under and just by the powers of suggestion, the pounds will start to fall away? Unfortunately, that’s not exactly how it works. In fact, that’s not how hypnosis works. That said, it doesn’t mean the technique can’t help you with...

Why are Obesity and Cancer Connected? What is the Real Risk?

: 24 January 2022; Hits: 464; Rating:

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The link between obesity and cancer is a complicated one. There are many different factors that are woven into the mix, making it difficult to simply point to one type of risk that links this category of diseases to being more than overweight. What is known is that the additional body fat isn’t the only issue at play. Obesity changes...

The Answers to the Top Weight Loss Questions January 2022

: 17 January 2022; Hits: 4329; Rating:

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You shared your weight loss questions for January 2022, and we’ve got your answers! Thank you to everyone who participated. We love these opportunities to find out exactly what you want to know, so we can all start the year feeling more informed and ready to pursue our goals. With that in mind, let’s get started! Your Weight Loss...

Lose Weight in the New Year with FENFAST 375

: 04 January 2022; Hits: 6475; Rating:

( 47 Ratings )

User Rating: 5 / 5

It’s time to prepare yourself to lose weight in the new year now that you’ve hopefully finished gaining from the holiday celebrations. The new year is now upon us and the chances are that you didn’t quite resist as many of your mom’s marvelous holiday foods as you were hoping you would. That’s all right. It’s what the holidays are...

Intermittent Fasting Diet Vs Calorie Counting

Is an Intermittent Fasting Diet as Effective as Cutting 500 Daily Calories?

: 08 November 2021; Hits: 654; Rating:

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Different forms of intermittent fasting diet have become exceptionally popular in recent years. They are used for everything from nutrition and metabolism changes, energy boosting and, of course, weight loss. That said, is this strategy really as effective as the conventional recommendation of cutting 500 daily calories from what would otherwise be the number you’d eat to maintain your current...

3 Reasons You’re Still Hungry After Eating a Meal

: 13 September 2021; Hits: 565; Rating:

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There are many possible reasons you’re still hungry even after you’ve had a snack or a meal. If this is happening on a regular basis, it’s best to find out what’s behind the issue so you can take the right steps to overcome it. That way, you will be able to make food choices that will be more satisfying, and...

Weight Loss Plateau Tips You'll Wish You Knew

Weight Loss Plateau Tips You'll Wish You'd Known a Month Ago

: 02 August 2021; Hits: 610; Rating:

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We’ve collected some of the best weight loss plateau tips to help you to break through the frustrating stall you’re seeing on the bathroom scale. After all, while many people may think that gaining a pound while trying to lose is disheartening, staying at the exact same point for weeks on end is more frustrating by a longshot. Weight...

How to Spot Weight Loss Information Online You Can Trust

: 21 June 2021; Hits: 680; Rating:

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Finding weight loss information online sounds like it should be incredibly easy. After all, it’s one of the most searched topics. At the same time, this also taps into a massive money-making industry, which means that discovering info and finding data you can trust are far from the same thing. Trustworthy Sources of Weight Loss Information Online Finding trustworthy...

The Pandemic Has Caused an Increase in Weight Loss Surgeries

: 07 June 2021; Hits: 628; Rating:

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As hospital restrictions across the country begin lifting, people have started to include weight loss surgeries in the elective procedures they are requesting. Following the pandemic, people have been seeking to overcome their obesity with a laparoscopic sleeve gastrectomy, laparoscopic biliopancreatic diversion with duodenal switch, or laparoscopic gastric bypass. Weight Loss Surgeries Are on the Rise The trend started...

What Science Has Proven About Intermittent Fasting (And What it Hasn’t Figured Out Yet)

: 10 May 2021; Hits: 663; Rating:

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Intermittent fasting has taken off over the last few years, and science has been paying attention. That said, it’s important to recognize that the research is ongoing, and our understanding of this practice is far from complete in terms of both its benefits and drawbacks. Therefore, it’s very important to be careful to check the sources of your information before...

Getting Rid of Stomach Fat

: 19 April 2021; Hits: 9508; Rating:

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Shrinking stomach fat can be a challenging and potentially very frustrating goal to achieve. The reason has to do with the type of body fat that we store around our middles. For many of us, it can be highly resistant to our efforts to burn it away, despite our very healthy and consistent strategies. Moreover, the more stomach fat you...

FENFAST 375 vs Phentermine

: 15 March 2021; Hits: 4188; Rating:

( 10 Ratings )

User Rating: 3 / 5

Weight loss pills are great because they can support your efforts to shed those excess, unwanted pounds. If diet and exercise alone haven’t been doing it for you, considering a diet pill can be the next wise step on your journey. Unfortunately, this is the part where a lot of people get stuck. There are simply way too many diet...

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