3 Reasons You’re Still Hungry After Eating a Meal

There are many possible reasons you’re still hungry even after you’ve had a snack or a meal.  If this is happening on a regular basis, it’s best to find out what’s behind the issue so you can take the right steps to overcome it.  That way, you will be able to make food choices that will be more satisfying, and you can reduce other factors that will place you at risk of overeating.  Making a priority of understanding your relationship with food and eating can play a substantial role in your ability to control your weight.

There Are Many Reasons You’re Still Hungry After a Meal

The key is to identify the reasons you’re still hungry after eating and that are playing a role in your life on a regular basis.  Certainly, we all have the occasional unsatisfying meal that simply didn’t fill us up. That’s not difficult to comprehend. However, factors ranging from our health to our mood and from our nutrition to our sleep habits can all help to explain why this is occurring more regularly.

Consider These Reasons to Explain Why You’re Still Hungry

The next time you find you’re still hungry after you eat, think about the following reasons and whether they might be contributing to this issue.  Then, take some steps to resolve these struggles so that you can enjoy more satisfying snacks and meals without having to overeat to get rid of those uncomfortable pangs.

1 – You’re Not Getting Enough Sleep

When you’re not getting the quality sleep you need, it impacts your brain, your immune system, your hormones and, yes, your appetite. When you’re overtired, a slice of pizza is far more appealing than a salad, right? Of course, it is! That’s due to a range of functions that change in your body, particularly hormonal, when you haven’t had enough rest. If sleeplessness is an occasional problem, consider a sleep aid with melatonin to help get you back on track. You’ll be surprised at how your eating habits can change.

2 – Improper Macronutrient Balance

One of the most surprising reasons why you’re still hungry after eating has to do with your macronutrient balance.  If you’re not getting enough protein, for example, then your food will be digested at a different rate, leaving you open to the return of hunger pangs. Protein can help you to feel fuller longer. Use a nutrition tracker to check out the macronutrient balance in your meals and make sure they offer you a good ratio to help keep your belly feeling full.

3 – You’re Stressed Out

The role stress plays in your hunger levels is absolutely monstrous. Too much stress wreaks havoc on your appetite. If you find you’re still hungry after eating, ask yourself if stress could be the reason. If it looks like that is the case, practice healthy stress management techniques. Go out for a brisk walk, meditate, do some yoga, work on getting better sleep, and ease off the caffeine, for instance.