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Diet and Nutrition Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

Dieting Fads That Don't Work

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There are countless diet products and plans out there, but not all of them have your health in mind. Some of them can be downright damaging to your body, so it is best to avoid them. Many times, dieting fads trick you by telling you that you can get amazing results in a short amount of time, but these could...

How to Start a Healthier Diet

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With most of the talk of New Year’s resolutions behind us, many of us are looking to start a healthier diet in a more realistic way. Instead of the fads leapt into with the enthusiasm of a fresh year, it’s time to take a more practical look at the types of things we can do to improve our lifestyles. After...

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You’ve been working hard to be “good” and stick to a healthy diet. Your goal is to lose a few pounds, or more than a few pounds, to achieve a healthier body. You’re determined to feel great about yourself at your next check-up at the doctor’s office. Why is it that you’re not making the progress that you should with...

Personalized Diabetes Nutrition Microbiome

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Personalized diabetes nutrition has been recognized as a vital step toward effective control of the disease. However. As much as it is well recognized, it is also a concept that is easier said than done. That said, a recent study may have discovered certain factors that will help to fine tune a diet for a more individualized design. The Body’s...

Vegan Nutritional Supplements for a Plant-Based Diet

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When you adopt a plant-based diet, it’s recommended that you talk to your doctor about vegan nutritional supplements. The reason is that removing all animal-based foods from your meal can make nutrition somewhat more complex. It’s not that you can’t enjoy complete nutrition without eating something that comes from an animal. That said, there is a learning curve to discover...

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When you choose to eat foods that have a thermogenic effect, you can give your weight loss efforts an even bigger advantage. You may know that you need to stay within a certain calorie range. You might be trying to balance your macronutrients: fats, proteins and carbohydrates. What many people don’t realize is that there are some foods that can...

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If you were to believe every website you read to find out about ACV and its impact on the body, you’d think you’d found a cure for practically every ailment known to humankind. But does apple cider vinegar work to help with all these different health problems and challenges? Likely not. Still, that doesn’t mean it won’t help with some....

dieting no nos

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When you’re ready to get into great shape and lose some weight, you may be looking into as many tips as you can possibly find to skyrocket your results. It’s easy to find yourself stumbling down the wrong path with so many websites, individuals and even celebrities swearing by juice cleanses, elimination diets and drastic lifestyle changes. However, many of...

mens muscle growth diet

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Your body is always in the process of redesigning itself, giving you the chance to make the change you want to achieve the right results.  It’s always using your food and your activities in order to alter its functions, grow or shrink muscles, increase or decrease body fat and countless other processes.     By changing your activities and adapting the...

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A new trend of alternating between binge eating and fasting – also sometimes referred to as Alternate Day Fasting – has been picking up steam over the last few years. As strategic fasting, when done properly, is starting to receive support from medical studies, a slew of fad diets based on fasting have been making their way into circulation throughout the...

Lightheaded on a Diet

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Have you ever felt lightheaded on a diet program? Well, first off, you shouldn’t feel alone because this is actually a common side effect that many people experience while they are trying to lose weight. But what exactly causes you to feel lightheaded on a diet, and what does it all mean? Continue reading to learn more so you can...

Lowest Calorie Foods

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Ever been curious about what the top 10 lowest calorie foods are and how you can incorporate them into your diet? If you’ve ever tried to lose weight or even if you’ve tried to maintain it once it was gone, then this type of ingredient will likely have played an important role in your efforts. It’s important to point out...

High Pesticide Fruits

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The many pesticides and herbicides that are used to grow crops can all be extremely detrimental to human health, animal health, and the health of the planet. Therefore, it’s important to be aware of the risks, especially when it comes to what you eat. There’s a lot of produce out there that’s contaminated with high amounts of pesticides, so purchasing...

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The majority of us have been falling into a habit of heavy, comfort foods throughout the winter. That said, even if you’ve been careful not to do this, the odds are that there is still a buildup of unhealthy foods in your kitchen. Your cupboards, fridge and freezer may not be filled with them, but they’re likely peppered with them,...

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The right foods will nourish your body and give you the energy that you need to power through your day, but did you know that there are certain foods that make you feel amazing both inside and out? Focus on getting more of these foods into your diet so that you can note a difference in the way you look...

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Eating a diet that’s rich in nutritious, whole food ingredients is the best way to give your body exactly what it needs to thrive, and it’s also a way to rely less upon supplements to get the nutrition you need. But there are certain foods, such as the five that are listed below, that will help you lose weight and...

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There is no doubt that vitamins are among the most vital nutrients for maintaining your health and wellness. Not only do vitamins play a crucial role in helping you stay healthy and fit but you also need these nutrients to gain muscle and enhance your strength, stamina, and endurance. This is why it is a must for athletes to up...

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When you turn to a diet pill you more than likely don’t think that you’ll have to put in actual hard work. Most people have a tendency to believe that if they just take the diet pill that it will help them shed the weight easily and without much effort at all—but that’s simply not the case. The diet pill...

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There are a lot of nutrition myths that are out there. People will try almost anything in order to lose the weight that they are looking to and sometimes these nutrition myths are going to get in the way of them actually losing some of the weight that they would like. Here are some of the worst of these myths...

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Your eye health should be important to you every day of your life. You want to be able to see as good as possible and often the failure of your eyes will point out that you are getting older. Once damage is done to the health of your eyes it is hard to ever improve it again. Here are some...

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