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Pregnancy Health

One of the most popular women's health topics is that of pregancy. Although being a woman does include a vast number of other unique health issues, pregnancy is by far the most commonly shared experience.

Important pregnancy health topics include weight loss after pregnancy, pregnancy fitness and exercise, pre- and post-natal nutrition, labour, breastfeeding and complications that can arise during pregnancy.

A woman's pregnancy is one of the most important and fascinating times of their lives. It is a time when their body will go through an large number of physical and hormonal changes in a very short period of time. Overall, the whole pregnancy experience is unique to each woman and is different each time. For all these reasons, if you are a woman considering pregnancy, planning for pregnancy, are pregnant or are post-pregnancy, learning as much as you can about how to be healthy during these times is of utmost importance.

Pregnancy Health Articles

How Much Should You Really Gain During Pregnancy?

Pregnancy Health
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It used to be something that most women didn’t really think much about, but times have changed; and now, how much to gain during pregnancy is quite important. Sure, giving into the occasional craving is practically a rite of passage, but it can get out of hand quickly if you let it. You need to focus on your health and...
Seven Foods Pregnant Women Should Avoid

Pregnancy Health
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When a woman is pregnant she experiences so many hormonal changes and with that, comes some food sensitivity and there are also foods pregnant women should avoid. A good pregnancy eating plan can help. Here we will advise you with some of the foods you should take out of your diet. Some of these foods would do you well to...
When is it Safe to Start Dieting After Pregnancy?

Pregnancy Health
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Something to always remember when you are ready to start dieting after pregnancy is that it took 9 months for you to gain the weight you did. In this same vain, you should expect it to take at least 9 months to lose it again at a healthy rate of weight loss, however many women find it takes much longer....
Minimizing Pregnancy Stretch Marks

Pregnancy Health
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As the body grows during pregnancy, the skin needs to stretch in order to accommodate this new shape. For many women, this means they will begin to see stretch marks on their breasts and on their hips and stomach. Startling at first, these stretch marks are common and are not a sign of any troubles with the pregnancy. And there...
Average Weight Gain During Pregnancy

Pregnancy Health
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When you find out you're pregnant, it can be tempting to think you can begin to gain as much weight as you like. Many women believe that gaining more weight is healthy for the baby and for the mother, so they feel they have carte blanche to eat anything and everything. And while this might be enjoyable, it is not...
Early Pregnancy Weight Gain Linked to Gestational Diabetes

Pregnancy Health
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When you become pregnant, it can be the happiest time of your life. If you’ve been trying to get pregnant for a while, the final realization that you are pregnant can fill you with joy and with gratitude. But while you might think this is a time when you can begin to gain weight and enjoy all of the foods...
Post-Pregnancy Dieting

Pregnancy Health
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Once you’ve given birth to your child, it’s a magical time. You are basking in the glow of being a parent, but then you realize just how much weight you have gained. If you are breast feeding, it might not be possible to diet right after you give birth, but post-pregnancy dieting can help you to return to your shape...
Weight Loss During Pregnancy

Pregnancy Health
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Some women, particularly those who may be overweight or obese when they conceive, may wonder if losing weight during pregnancy might make them and their baby healthier. Weight loss during pregnancy, however, is generally not recommended even if the mother is severely overweight.   Healthy Pregnancy Weight Gain The reason why people began to equate a healthy pregnancy with weight...
Dieting During Pregnancy

Pregnancy Health
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With all of the current concerns about weight gain during pregnancy, it makes sense that you might be concerned if you are already overweight. You might be tempted to lose some weight in the early stages of your pregnancy in order to ensure you are within the recommended guidelines. However, is this safe? Most medical experts will recommend that women...
Calorie Intake During Pregnancy

Pregnancy Health
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Women who become pregnant are using more energy than they did before their pregnancy. Supporting two bodies is hard work and more calories will be needed in order to keep everyone healthy. However, this does not mean the woman needs to eat double what she has been eating to sustain the baby’s health. This old wives’ tale is not only...
Average Time to Lose Pregnancy Weight

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Women who have gained a lot of weight during their pregnancy might be concerned they aren’t losing weight as quickly as possible once their pregnancy is over. They might feel heavier than they should, which causes them to feel depressed and begin to eat more. Instead of feeling badly, you should know that losing weight after a pregnancy is not...

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