5 Nutrients That Increase Fertility in Women
- Reproductive Health
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When you are trying to conceive, you would do almost anything to improve your chances of success. However, most people don’t consider the 5 nutrients that increase fertility in women because they are concentrated on the sexual aspect and on ovulation. What we tend to forget is that the food we eat can hamper or help our ability to conceive.
Here we will discuss the 5 nutrients that increase fertility in women and how best to prepare them.
1. Foods that are rich in vitamins A and D and in choline offer excellent benefits to women who are looking to conceive. Eggs provide choline that can prevent neural tube defects. You should be eating the whole egg while pregnant instead of subscribing to the cholesterol scare and eating the whites only.
2. Cruciferous vegetation is rich in vitamin K and other helpful agents for your pregnancy. These vegetables include kale, broccoli and any other food of the dark green, leafy variety. A whole-egg omelette with spinach, green bell pepper and onion would be a great breakfast for a woman who is pregnant or hoping to be. Be creative!
3. Low-glycemic starches are one of the best ways to get the energy that a women needs without contributing to polycystic ovary syndrome or other conditions that impede fertility. Polycystic and other growths cover the uterus and prevent pregnancy.
4. Unsaturated vegetable fats found in avocados and olive oil are also a great fertility booster. Eating your oils raw is even better!
5. Fish with a low mercury content like salmon, or any oily fish, is also a good food for a woman who wants to become pregnant. However, remember to cook it properly, and absolutely avoid sushi after you think you could be pregnant. Raw or undercooked foods are dangerous to a fetus, particularly but not exclusively in the first trimester.
These simple dietary changes can help women who are pregnant or trying to conceive by supplying important nutrients that increase fertility, assuming that harmful activities like smoking and drinking are avoided.
