5 Tips for Preventing Alzheimer's Disease

Are you afraid of living a full and enjoyable life but then being unable to remember any of it when you’re older? Doing things now in terms of preventing Alzheimer’s disease is vital to being able to share all your memories with your loved ones later on. To ensure you do not lose your mind with age, you have to become proactive about your health starting today. Early prevention measures increase your chances of avoiding this mind-numbing disease.

Think Clearly with Omega-3 Fatty Acid

Did you know that omega-3 fatty acids are essential for proper brain health and function? You will need to get enough of these nutrients in your regular diet if at all possible, although multivitamins are a great way to obtain them as well. Eating plenty of fish will give you the omega-3 fatty acids you need. Try tuna, mackerel, and salmon for a quick burst of this vital, Alzheimer’s-preventing nutrient.

Fortify Yourself with Fruits and Veggies

When you consume more fruits and vegetables, you decrease your chances of developing Alzheimer’s later on in life. One particular fruit that is especially good for preventing Alzheimer’s disease is the blueberry, due to its unusually robust levels of active ingredients. In fact, one of its main components is a class of compounds known as anthocyanosides, which are responsible for fighting memory loss. Have a handful of blueberries every day to protect your brain’s health over the long term.

Maybe Try Marijuana

There are several states that have legalized marijuana for either recreational or medical purposes. Using marijuana to combat Alzheimer’s disease is a viable option, many experts say. Because the herb reduces inflammation in the brain, it increases brain function over time. This could eventually translate into preventative maintenance. It is important to note that the use of marijuana in states where it is illegal is not recommended.

Why Not Wine?

Fortunately, preventing Alzheimer’s disease can be rather enjoyable in ways that are legal across the United States. Drinking a glass of red wine every day is a proven way to improve your overall health, and it may even be linked to Alzheimer’s prevention as well. The active components in the grapes work to shield your brain cells from damage due to old age. These highly effective antioxidants are great if you want to remember life clearly in your later years.

Fight with Folic Acid

Taking a vitamin that is high in folic acid might be great for the rest of your body, but for optimal brain health and Alzheimer’s prevention, you are going to want to eat foods that are high in that vital nutrient instead. Studies support the fact that brain function is improved by an increase in folic acid.