The Duke Diet

Created forty years ago, this weight loss program comes from the prestigious Duke University Diet and Fitness Center. Now available on-line at the Duke Diet web-site, for years it was available only by attending the North Carolina campus. The diet is highly regarded and has withstood the test of time with the university proud of its over 50% success rate with its dieters after a period of two years.

 There are four components to their program: nutrition, fitness, behavioral health and medical guidance. Each persons plan is specially individualized and formulated by professional experts in their respective fields. Consultation, education and encouragement are key components to the program. One of the many tools provided for reducing weight is on-line access to over 400 recipes. The Duke University Diet is designed for the overweight and sedentary. The cost of all this expertise starts at four dollars per month after a free evaluation.