The Best Foods to Make Yourself Smarter

The old saying goes, “You are what you eat.” That is true for both your body and your mind. Did you know that there are certain foods that can actually help you to make yourself smarter? You do not have to read a large stack of books, attend any boring classes, or even take any pills. Indeed, all you have to do is know which foods to eat and then consume them regularly.

Aha, Avocado!

You may be unaware of the fact, but avocados are actually superfoods, and they are highly effective at shaping up your IQ as they are being digested. They are chock full of protein and monounsaturated fat, and you can make yourself smarter by adding some avocados to your favorite meals. Although it is not necessary for you to purchase and eat only organically grown vegetables, doing so will help you to reap the maximum benefit from your plate.

The Beautiful Blueberry

Who doesn’t like a tasty blueberry on the table? Now science is proving that blueberries can actually help you to make yourself smarter if you simply eat them often enough and practice healthy lifestyle habits. This berry is delicious and is easily added to almost any popular dish, from breakfast all the way to dessert. High in fiber, they are safe for diabetics, and they are linked to a reduced risk of Alzheimer’s. Blueberries are therefore considered to be one of the best brain foods on the planet.

Salivate for Salmon

This tasty fish is dense in omega-3 fatty acids, which are vital to proper brain function. Salmon consumption is directly linked to improved awareness as well as a reduced risk of mental diseases. Try to avoid farm-raised salmon if you are trying to make yourself smarter, as wild salmon is less likely to be infested with sea lice. Keep in mind that California’s stock is quite depleted, so try to find your salmon from another source for the time being.

Did You Say “Coffee”?

It’s true, coffee is quite beneficial to brain health and function. Coffee has a notable amount of fiber in it, a vital nutrient for proper cardiovascular function. It is important to note that you should not get more than four cups per day and go light on the sugar. What’s more, snacking on a handful of espresso beans is an incredibly brain-healthy alternative to eating chips and processed foods. Make yourself smarter in the morning by brewing a cup of java.

Want more? Here are some other foods that are great for your brain.