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Diet and Nutrition Articles

Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

Stop Emotional Eating Fast

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Knowing how to stop emotional eating from sabotaging your healthy nutrition and weight management can feel impossible, but it is often a matter of knowing the right proven strategies to help you get control of those habits. Why Try to Stop Emotional Eating? It’s common for food cravings to strike when we’re feeling at our lowest emotionally. After all,...
Eating an Apple a Day

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An apple a day keeps the doctor away, indeed the saying is correct. Apples are power foods that are rich in a variety of vitamins and minerals in your body that provide you nutrition and help combat many harmful diseases. Apples are rich in fiber, specifically pectin, a soluble fiber that helps to control insulin levels and even suppresses your...
Eating Habits

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If you’re a woman who is trying to lose weight, then there’s a good chance that you’ve taken on a lot of wrong habits. Far too many of us are swayed by programs or diets that promote results, only to find out that they set us up for failure in the long term. Though it may seem innocent enough, if...
Healthiest Gut Bacteria for Disease Prevention

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It could be said the gut is the concierge for the human body. It lets in the compounds that are useful and beneficial while ejecting the ones that are destructive. As long as the gut is in good form, the systems of the human body will run proficiently, but you will see weight gain or upset stomach along with digestive...
Junk Food Affects Mind and Body

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There is no question about the dangerous effects of junk food on your mind and body. People are aware of the obvious side effects of consuming too much junk food, such as weight gain. However, the effects are far worse than just gaining a few pounds. Nutrition is a vital aspect of maintaining your mental and physical health. Your brain...
Benefits of Coconut Oil

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Coconut oil has many health benefits including weight reduction, the prevention of illness and disease, anti aging effects, not to mention it's good for almost every part of you - including your hair, skin, and nails. Consuming coconut oil helps your body build up the resistance to both viruses and bacteria that cause illness. Coconut oil also naturally helps fight off...
Flexitarian Diet for Weight Management

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Many people are turning to the flexitarian diet for weight management and optimal health. Flexitarians typically weigh about 15 percent less than people who eat meat, as well as having a lower risk for health conditions such as heart disease. Flexitarians also lived about four years longer or more and have minimal risk for cancer. The word flexitarian is a...
What is Ketosis?

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The term “ketosis” has caused a great deal of confusion among people in recent times since it has gained in popularity as a technique for losing weight. Many people are under the impression that the state of ketosis in the body is a dangerous one and that it should be avoided. However, this is not at all the case. Ketosis...
Do Detoxifying Diets Work?

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The ongoing fad of using detoxifying diets to cleanse the body have come with all kinds of different claims (depending on the strategy) for healing, correcting or preventing a range of different health problems and risks that are supposedly caused by harmful toxins and chemicals built up in the body. By removing those toxins, the idea is that the body...
Cook These Veggies for Better Nutrition

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We all know that we should eat our veggies for better nutrition. They’re packed with vitamins, minerals, fiber, and a slew of other nutrients that allow our bodies to function at our best.  That said, if you truly want to get the most out of your food – and at current prices, that’s becoming increasingly important – the way it...
Benefits of Curry

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The health benefits of curry have long been applauded by healers. For centuries, people have known that consuming this combination of spices has resulted in certain wanted outcomes, even before they were able to explain why. That said, understanding precisely how this occurs isn’t an easy process as it is not a single spice but is instead a mix of...
Arthritis Diet Review

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Is there such thing as an arthritis diet?  Strictly speaking, there isn’t a solid eating strategy of only a certain list of foods that will make the pain and stiffness disappear. That simply isn’t the way the condition works, unfortunately.  However, many people – and doctors – believe that by making the right overall food choices, you can make a...
Shop at a Farmer's Market

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If you have a local farmer’s market within easy reach, you are a very fortunate person. Big or small, the vendors bring fruits and vegetables at the very peak of their growing season.  This means that the produce you’re buying there is at its freshest, is holding onto the most nutrients and tastes the best. When your produce is sold...
Immune Strengthening Diet Review

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Do you feel like your immune system needs a boost? If you have been struggling through colds and flus and other ailments, then you may benefit from following an immune strengthening diet. This diet includes the correct foods can help to strengthen the immune system while that critical action in your body works on your behalf to prevent disease and...
Best Nutrition for ADD and ADHD

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Research indicates that lack of nutrition may play a role in aggravating symptoms of hyperactivity. That said, it seems that ADD and ADHD is not simply a disease of malnutrition as studies show that the diets of non-hyperactive children do not differ significantly from those with the disorder. It seems that the effect of nutrition – whether eating typical American...
Top Nutrients for Eye Health

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Your eye health should be important to you every day of your life. You want to be able to see as good as possible and often the failure of your eyes will point out that you are getting older. Once damage is done to the health of your eyes it is hard to ever improve it again. Here are some...
Natural Antibiotic Foods

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Antibiotic drugs are known to kill bacteria that cause infections in the body. However, antibiotics cause a number of adverse reactions and detrimental side effects such as thrush, loss of appetite, diarrhea and nausea. Avoiding Continuous Use of Prescription Antibiotics Continuous use is also known to make antibiotic drugs to be ineffective. These unpleasant side effects make many doctors reluctant...
Alcoholism and Diet Changes

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The diet consumed by alcoholics can play a substantial role in their bodies’ preservation and recovery.  The physical impact of this illness – let alone the mental health impact – is substantial and dangerous, only worsening over time.  While changing eating habits will never entirely counteract the impact of heavy drinking or binge drinking, it can be helpful. The Physical...
Healthy Diet Snacks

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Here are some healthy diet snacks that are approximately 350 calories each (each diet snack is listed with total calories in brackets, and individual foods are accompanied by their individual calorie content). Variety in Your Healthy Diet Snacks These healthy diet snack suggestions also make great breakfasts and lunches. Of course, there are any number of healthy diet snacks you...

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The term Glycemic Index has been tossed around for years in the context of many different health factors.  This includes everything from diabetes management to weight loss.  That said, it can be important to understand what it is and the impact it can have on your nutrition choices. The Glycemic Index (GI) is a guide for rating the effect that...

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