Vegetarian Weight Loss

Losing weight on a vegetarian diet, as for all diets, is to plan your meals in advance, ensuring they include a good variety of fruit, vegetables and grains. Even vegetarian diets can be full of hidden calories that can prevent you from losing weight, or may even cause you to gain. Following proper nutrition guidelines is even more important when following a vegetarian diet to make sure you are getting the right amounts of essential nutrients and vitamins, like protein and iron.

There are a number of quick vegetarian meal options, however, eating junk food or fast-food because you don't have the time to plan a meal will lead you away from your weight loss goals. Not only will your weight management efforts suffer, your general wellness will decrease due to poor nutrition.

If you're looking for a fast, but healthy solution, there are plenty of healthy vegetarian-friendly meals you can now buy in grocery stores. Meals like Amy's frozen dinners are ready in minutes in your microwave.

To effectively lose weight on a vegetarian diet, find recipes that incorporate boiled, steamed or sauteed vegetables. If you're trying to lose weight, you'll want to avoid high-fat casseroles and fried veggies whenever possible. You can also check out Weight Loss Center's collection of Vegetarian Recipes for more inspiration.

A vegetarian diet is not necessarily low cal and healthy. In fact, many vegetarian dishes have as much, or more, calories and fat than meals that contain meat. Vegetarian diets, however, are typically very low in cholesterol. So take care to minimize fats and calories if losing weight is your goal.