Calories Burned During Spring Cleaning Activities

Did you know that the calories burned during spring cleaning activities can count as various degrees of workout, provided you put enough oomph into your scrubbing? Whether you’re tending to your garden, mowing the lawn, sweeping the garage, washing your walls or scrubbing your floors, many of these activities involve a wide range of motion and moderate to intense movements.

Get Motivated by Calories Burned During Spring Cleaning

If you feel that you have time to exercise or clean but not both – or if you just loathe both activities and wish you could do them in half the time – then this is good news for you. Due to the number of calories burned during spring cleaning activities, you can get them both done at once. As long as you’re doing more than just feather dusting, and you give it enough time, you can get a fantastic workout done just by completing your household chores.

There’s a reason you feel so tired after a long stretch of these chores, after all. When you put everything you have into washing, dusting, sweeping and scrubbing, you may as well be doing high intensity interval training (HIIT). The calories burned during spring cleaning are quite comparable.

Here Are the Calories Burned During Spring Cleaning Activities

The following are the calories burned during spring cleaning activities for the average American woman (166 pounds) and man (195 pounds) based on CDC data, as per the Activity Calorie Calculator. These activities were calculated based on doing them for a half hour

For the Average American Woman

• Laundry/Folding – 79 calories
• Making Beds – 79 calories
• Mopping the Floor – 169 calories
• Mowing the Lawn – 179 calories
• Raking – 189 calories
• Rearranging furniture – 247 calories
• Scrubbing floors – 207 calories
• Sweeping – 93 calories
• Washing the Car – 168 calories
• Washing Windows – 168 calories

For the Average American Man

• Laundry/Folding – 93 calories
• Making Beds – 93 calories
• Mopping the Floor – 198 calories
• Mowing the Lawn – 210 calories
• Raking – 222 calories
• Rearranging furniture – 292 calories
• Scrubbing floors – 245 calories
• Sweeping – 109 calories
• Washing the Car – 198 calories
• Washing Windows – 198 calories

As you can see, simply by completing the tasks you’d be doing anyway, the calories burned during spring cleaning add up fast.  When you take into consideration the amount of bending, stretching, lifting, and motion involved in many of these tasks, you can see why you’ll get a great cardio or strength training workout done just by making your home cleaner.