Can Apple Cider Vinegar Help You Lose More Weight?

Finding something that really works to help you lose more weight can be tricky. With so many options out there, how do you know which one to choose? A lot of folks are starting to look toward a more natural approach to weight loss, putting those fad diets and dangerous pills on the back burner for a while. One popular method to shed unwanted pounds is to use apple cider vinegar. There are lot of healthy benefits to doing this, but it does require that you use a little bit of caution.

What Is Apple Cider Vinegar?

Vinegar, in one form or another, has been used for thousands of years. It the product of the fermentation process, wherein the sugars of certain foods are broken down by various yeast spores and bacteria. Vinegar is a word that literally means “sour wine.” It comes from fermenting fruits, vegetables, and grains. What we are discussing today is apple cider vinegar, which is made from thrashed apples. The fact that it is produced with such a natural process is one of the main reasons why it is so useful for people who are trying to lose more weight.

What Are the Overall Health Benefits?

Apple cider vinegar may not be the perfect solution to weight loss, but it is surely better than most synthetic options. Chock full of vitamins, mineral salts, and amino acids, it can help fill in the gaps of a not-so-well-rounded diet plan. Its main ingredient is acetic acid, however; so using it may need to be done carefully for those who have a sensitive stomach.

How Does Apple Cider Vinegar Help with Weight Loss?

Did you know that vinegar, in one form or another, has been used to promote weight loss for thousands of years? Certain types of vinegar help people to feel full after a meal, making overeating a thing of the past. In fact, a 2005 study showed that people who consumed foods prepared with vinegar felt more satisfied than those who ate the same foods without it.

In addition, apple cider vinegar is great for balancing blood sugar levels. This health benefit, which is ideal for diabetics who are struggling to lose more weight, can lower blood glucose levels. A study performed in 2007 on people with type 2 diabetes showed that by ingesting just two small tablespoons of apple cider vinegar, glucose levels were reduced by as much as 6 percent. Because apple cider vinegar could interact with certain medications, it is important that you talk to your doctor before taking it for weight loss.