Top 4 Vitamins and Minerals to Boost Weight Loss in 5 Days

When you want to get the most out of the weight loss you achieve in any period of 5 days, there are many effective things you can do.  Naturally, eating a calorie-appropriate diet and getting regular exercise lead the way.  Focusing on getting enough sleep at night and working on your stress control counts.  But what about the smaller details? These can make a surprising difference in your results.

How Do Nutrients Impact the Weight Loss You Get from 5 Days?

Sometimes it’s the little things that make the big difference.  After all, they add up, and they do it fast.  There are many different tips and tricks that you can choose to squeeze more from your weight loss in any given 5 days.  That said, focusing on your balanced nutrition with the right vitamins and minerals can help your body to naturally pick up the fat burning pace.

Which Nutrients Boost Weight Loss in 5 Days?

Many vitamins and minerals play a role in getting your metabolism going or maintaining its healthy function.  Your metabolism isn’t an organ or even a system in your body. Instead, it’s a process.  It’s the process used by your body to break down foods into their usable components, including vitamins and minerals. 

Your metabolism supports your body’s need for energy and various other functions that require energy, too. Therefore, the faster your metabolic rate, the faster your body will burn through energy – and its fuel, in the form of calories from food and from stored body fats.

Eating the right vitamins and minerals can help to make sure your metabolism is just where it should be.  These include the following:

1 – B Vitamins

There are many different B vitamins, each of which play critical roles in the body and many of which function with each other to get the job done.  B vitamins your body needs to support weight loss every 5 days include:

• B1 – Thiamine
• B2 – Riboflavin
• B3 – Niacin
• B5 – Pantothenic Acid
• B6
• Folate
• Biotin
• B12

Among them, B12, B6 and thiamine are particularly important to weight loss each 5 days.

2 – Vitamin D

Also known as the sunshine vitamin – because the body produces it naturally when the skin is exposed to sunlight – it is also available in fortified milk and cereals, fatty fish, egg yolks, beef liver, and some kinds of mushrooms.

3 - Calcium

Calcium isn’t just great for healthy bones, teeth, nails and hair.  Preliminary research suggests it may also help to control blood sugar levels and support a healthy metabolism. Get calcium from dairy products, fortified cereals and orange juice, some seeds, almonds, and dark green veggies, particularly the leafy variety.

4 - Iron

Iron directly supports the body’s development, healthy growth and metabolism as well as proper cellular function and hormone production.  It is critical to red blood cells which transport oxygen throughout the body. Great sources include meat, beans, brown rice, fortified cereals, nuts, dark green leafy veggies, soybeans and tofu.