Supplements Women Over 50 Should Take

There are many deficiencies that develop in women after a certain age. In particular, women over 50 should consider using supplements to remain healthy.

Calcium

Women over 50 should consider taking calcium. This is because calcium is responsible for keeping your bones healthy. Moreover, there are many research studies suggesting that women are likely to suffer from osteoporosis and arthritis in their later years. It is best to prevent this situation by consuming a calcium supplement. You can always consult a doctor and ask him or her to prescribe a supplement for you. Calcium is also available through natural sources. The best sources of calcium are milk, yogurt, and other dairy products. However, there are times when the calcium from these sources is just not enough. This is when taking a supplement is absolutely necessary.

Fish Oil

If there is a single supplement women over 50 should consume, it is fish oil. This is because fish oil has many essential nutrients and acids, which keep your body healthy and in top shape. Fish oil contains omega-3 fatty acids. This acid promotes healthy brain function as well as a healthy cardiovascular system. This acid is also useful for preventing arthritis. There are many other sources for consuming omega-3 acids. Instead of consuming fish oil, you can eat fish. Almost all types of fish contain a healthy quantity of this acid. In particular, fishes like salmon and sardines have a high quantity of omega-3.

Iron

Iron is responsible for transporting oxygen to the blood cells. Many women over 50 suffer from iron deficiency. This is why you should have a doctor examine you properly. Have your iron levels checked, in particular. If you have iron deficiency, be sure to ask the doctor to prescribe an iron supplement. If you are not sure whether or not you have iron deficiency, you should look for common symptoms. Common symptoms of iron deficiency include lethargy and a weak immune system.

Vitamin C

In most cases, women do not suffer from vitamin C deficiency. This is because large quantities of vitamin C are readily available in citrus fruits. But it is not uncommon for the body to develop this deficiency. There are times when this deficiency can be cured by eating citrus fruits, if you do not already do so. However, if you consume these fruits and still have deficiency, you should consume supplements. However, vitamin C is a natural antioxidant and extremely beneficial for your body, so consuming supplements in addition to citrus fruits and other food sources is often a healthy choice.

Be sure to consume the abovementioned supplements regularly, especially in the case of deficiencies.