French Women Don’t Get Fat Diet

According to Mireille Guiliano author of “French Women Don’t Get Fat” the reason they don’t is because of all things French. Like the European lifestyle, the excellent food and wines, and especially the attitude of eating for pleasure. She strives to teach the reader how to eat, drink and move like a Frenchwoman. This is a self proclaimed ‘non’ diet book so forget about counting carbs, weighing yourself or guilt and get the most from what you enjoy.

The French Women Don’t Get Fat book, at the top of the New York Times bestsellers list in 2005, is well written, in a witty and chic style. Mireille Guiliano’s down to earth sensible approach to nutrition and exercise brings freshness, variety and balance to her ideas. Both her book and plan are available on-line and include recipes.