Obesity May Increase Type 2 Diabetes Risk
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Making the decision to lose weight is such an important one for a variety of reasons. Being overweight is hard enough when it comes to how you look and feel, but it can run much deeper than that. If you suffer from obesity or if you simply can’t keep your weight under control, then you may find that you run the risk for developing certain health conditions as well and this makes it an even bigger problem. If you aren’t able to control your weight and if you do fall into the obese category, then you might find that you are much more prone to certain health conditions. You may find that you are at a significantly higher type 2 diabetes risk, and this can present unique and undesirable health challenges.
It is not fully understood just how some people develop insulin resistance, which is at the heart of diabetes. This is what leads to diabetes developing, and there is a very real connection with being overweight and therefore putting yourself at risk of this condition. As the body tries to adjust to the excess weight it is found that the insulin resistance occurs, and before you know it diabetes is a very real health condition. Though losing weight is a good idea for a variety of reasons, it is really important as it relates to preventing this condition. If you want to know how to best prevent it, then it all boils down to losing the weight and getting healthier.
You may not fully understand your type 2 diabetes risk, but there are a number of factors that play into it, including obesity. If you are obese then working to lose the weight may be the very best thing you can do for your health now and into the future too.
Genetics certainly play into the risk factor: Although obesity is the most important thing to consider here, genetics do play into it as well. It is believed that if you have an immediate family member who has diabetes then you have a much higher risk of developing it yourself. Add to that the fact that if you are also obese it is almost a certainty that unless you get it under control, you may very well develop diabetes at some point in your life. Having these two risk factors in your life can present very real challenges and may even harm your health in bigger ways than this in the future.
Your body type or how you carry extra weight is an issue too: As if obesity doesn’t already put you at a greater type 2 diabetes risk, your overall body makeup may factor in too. If you are an “apple shape” or if you are somebody who carries the extra weight around your belly or abdomen then this too may cause you to be at a greater risk for developing diabetes. This puts extra strain on your body and carrying weight in this way often has much to do with having too much sugar in your diet too. Think through your body type and makeup as that may be something to really consider as it relates to this health condition too.
Your risk of developing diabetes goes up exponentially: The reality is that obesity is the number one risk factor for developing type 2 diabetes. There are a number of statistics, but it is believed that you may be up to seven times more likely to develop it if you are obese. It may be due to the fact that your body has the strain of the extra weight and puts you at greater risk of insulin resistance overall. There is a direct link between obesity and diabetes, and you need to use this as motivation to change your ways.
Losing the weight may be your best way of preventing or controlling the problem: Many health experts will say that the only way to minimize your type 2 diabetes risk is to lose the weight. You put much less strain on the body, you allow your organs to function properly, and all of the processes in your body happen as they should. If you needed motivation to lose weight, let this serve as that for it may greatly reduce your risk of developing a health condition that could plague you for the rest of your life if you’re not careful.
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