Does Your Income Decide How Fit You Are?

As with many other things in life, your income can also help to decide how fit you are. Recent research has shown that a person’s disposable income can dictate the types of opportunities available to live a healthier lifestyle.

Research examining the availability of different types of exercise venues and a spectrum of fitness services and resources shows that geography, class and income all play a role. This means that at the same time that it is difficult for those in lower income brackets to afford healthier food, many fitness resources are also outside their reach. Combined, this can make a significant difference to how fit you are.

Is How Fit You Are Based on Your Bank Account?

We’re always being told that how fit you are depends on how you eat, how much you work out and how well you sleep. These factors are very important for keeping weight under control and being in shape. This advice is definitely solid. There are decades of research that prove that these components of a healthy lifestyle affect wellness and fitness outcomes.

That said, disposable income is a barrier that millions of Americans face when trying to take on these healthy lifestyle habits. In fact, if you’ve ever seen an article about celebrity weight loss, then you’ve likely already had thoughts about how money affects how fit you are. After all, who doesn’t think that if they had a chef and a personal trainer, they’d be far more able to get their weight and fitness under control?

How to Take Control of How Fit You Are

It’s important to recognize that just because you’re not among the ultra wealthy, it doesn’t mean you can’t decide how fit you are. There may be greater challenges, particularly in terms of personalized expert advice and specialized equipment. Still, with the internet available to you, you can still inform yourself and consult with your doctor to confirm that the strategy you create for yourself is right for you.

From there, you can use highly affordable activities such as brisk walking or jogging, resistance band training and other similar workouts that require little to no equipment or expert assistance to complete. Reliable information is your key to overcoming the financial barrier to how fit you are. Once you have an educational resource you can trust, be sure to save it so you can consult with it regularly.