Is Barre Exercise Effective for Weight Loss?

Is Barre Exercise Effective for Weight Loss?

With so many weight loss options to choose from, it can sometimes feel like a part-time job trying to find the right one. A lot of people are trying out the barre (or bar) exercise method, and there are some pretty good reasons why. It seems as though there are some real weight loss advantages to this approach, which may be why it is has become so popular so quickly. In order to find out if barre exercise is right for you, it is important for you to understand the details.

What is Barre Exercise?

The Bar Method, an example of barre exercise, is unlike any other workout approach on the market. It is set up in one-hour intervals, offering participants the opportunity to get a low-impact, total body workout. First you warm up for a bit, and then you do some free-weight exercises next. After that, you do some push-ups before moving on to some isometric leg exercises. Last but not least, you work out your abdominals either on the barre or on a mat. These workouts are designed to elongate certain muscles and provide maximum fitness benefit.

Who Benefits the Most from This Method?

Luckily, barre exercise classes like the Bar Method are great for all sorts of people. In fact, there is no actual age limit to this particular exercise approach, so it really is perfect for everyone. Class leaders call out different options for each exercise, offering people of differing skill sets the opportunity to customize their workouts to suit their individual needs.

How Does It Promote Weight Loss?

The way the Bar Method promotes weight loss is by design. It usually only takes a few months for regular students to see noticeable results. Because this effective approach targets specific calorie-deprived muscle groups, it keeps your body burning fat long after you leave the gym. Essentially, it is a fusion of stamina and strength-training exercise that ultimately builds up your body’s ability to burn more fat.

The Bottom Line

Taking a barre exercise class like the Bar Method to lose weight and get into better shape overall seems to be a wise decision, even for people who are very young or old. Finding a Bar Method class near you is as easy as a quick internet search. Make sure you talk to your doctor before you start any new workout regimen, just to be on the safe side.