Fitness Articles

How to Use Smart Weights to Boost Your Workout at Home

: Fitness Articles; 04 January 2022; Hits: 514; Rating:

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Learning how to use smart weights properly can help you to turn your home gym and workouts into a challenging, beneficial, and dare we say fun experience? Lockdowns and recommendations to remain distanced couldn’t have come at a better time for the home workout equipment market. Certainly, this is not an ideal situation for anyone. In terms of creating desire...

Fitness Tracker Features for Weight Loss

These Fitness Tracker Features Get You the Most Weight Loss

: Fitness Articles; 16 August 2021; Hits: 585; Rating:

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These days, the list of fitness tracker features you can get is long. Very long. Whether you’re wearing a Fitbit, Garmin, Apple, Amazon or other device strapped to your wrist, your waistband or somewhere else on your body, you’re definitely not working exclusively with a pedometer. That said, each feature comes with its own accuracy level and benefits. Not all...

What to Look for in a Safe and Effective Sport Supplement

: Fitness Articles; 01 March 2021; Hits: 2085; Rating:

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Using the right sports supplement can change the entire experience of your workout. You can give yourself better performance and, therefore, results, simply by choosing the right product or combination of products. Often, they will provide you with the energy you need, help you to keep fatigue at bay, and give you the drive to put more into each exercise...

Iconic BodyBreak Fitness Series was Originally Launched to Battle Racism

: Fitness Articles; 15 July 2020; Hits: 819; Rating:

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For people who grew up in the 80s, the BodyBreak fitness series was something many of us saw in the midst of the TV commercials that broke up our favorite shows. It was popular in certain US states and took off in Canada. Its hosts were Hal Johnson and Joanne McCloud. That said, unbeknownst to most viewers, these video clips...

: Fitness Articles; 27 February 2020; Hits: 799; Rating:

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When you create a weight loss meal plan, it can already feel like you’ve done quite a lot. As a result, it can be tough to also incorporate a fitness strategy, particularly when you’re not really a big fan of workouts. Still, it’s important to make a priority of working physical activity into your regular lifestyle. Why is Exercise an...

What it Takes to Burn Away 1 Pound of Fat with Exercise

: Fitness Articles; 28 May 2019; Hits: 5304; Rating:

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Among the most common questions to ask about weight loss are how many calories you’d have to cut to lose a pound or how much exercise you’d have to do to burn through one. This sounds like a very direct question if you want to support your weight loss strategy and it seems as though it should have a very...

Does Your Income Decide How Fit You Are?

: Fitness Articles; 28 January 2019; Hits: 1578; Rating:

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As with many other things in life, your income can also help to decide how fit you are. Recent research has shown that a person’s disposable income can dictate the types of opportunities available to live a healthier lifestyle. Research examining the availability of different types of exercise venues and a spectrum of fitness services and resources shows that geography,...

How Much Exercise Do You Need for Heart Health?

: Fitness Articles; 09 July 2018; Hits: 1706; Rating:

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Do you know how much exercise you should be doing for your heart health? You may be surprised at how little you need to do to have an impact. New research now indicates that all you need is a minimum of thirty minutes per day, five days per week, and you’ll make a difference. The research was published in the...

Can You Guess Which World Leader Just Created a Morning Fitness Video?

: Fitness Articles; 09 July 2018; Hits: 1732; Rating:

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Following a morning fitness video is a common activity for millions of people around the world. This is only made easier with video streaming as it has made it possible for anyone to create their own video if they want to. Therefore, if you’re in the mood to do a morning fitness video focused on yoga, HIIT, or even dancing,...

Can 15 Minute Workouts Really Make a Difference? (Yes!)

: Fitness Articles; 22 June 2018; Hits: 1712; Rating:

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A quick search online can show you hundreds of 15 minute workouts. That said, can exercising for such a short period of time really produce results? Interestingly, the answer can be “yes.” The key is to make sure you’ve used that time to its fullest and that you do it often enough. What Difference Can 15 Minute Workouts Make? Provided...

Is a Rowing Machine Workout as Good as a Treadmill?

: Fitness Articles; 22 June 2018; Hits: 1788; Rating:

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Did you know that a rowing machine workout can give you just as much of a workout as a treadmill? In fact, depending on the program you use while you’re on the treadmill, you may even get a better outcome from rowing. This is great news for anyone who absolutely loathes getting onto the treadmill at the gym. Moreover, in...

How to Keep up with Your Workout on Your Period

: Fitness Articles; 06 June 2018; Hits: 1857; Rating:

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Keeping up with a workout on your period is one of the best ways to overcome unwanted symptoms. Sure, you may not feel great during that part of your cycle but exercising helps. This seems counterintuitive. After all, you’re in pain. You’re exhausted. You feel like curling into a ball and staying still, not moving around and stretching out. Following...

5 Steps to a Spring Break Ready Body

: Fitness Articles; 06 April 2018; Hits: 1595; Rating:

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Spring Break is getting closer and closer, but before you head off to a sunny destination, you’re likely wondering how you’re going to get your body ready in time. While there isn’t a lot of time left, you can still do a lot to tone up and slim down before you have to dig that bathing suit out of your...

The Fitness Advantage Women Have Over Men

: Fitness Articles; 08 February 2018; Hits: 1973; Rating:

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When we think of fitness, particularly strength training, most of us tend to think of men as having a natural capability to build more strength and power than women. After all, men have notably higher levels of testosterone, an anabolic hormone, so they can also gain more muscle mass. Moreover, men are naturally stronger than women. This is particularly...

Lose Weight Playing Star Wars Jedi Challenges Game

: Fitness Articles; 23 March 2018; Hits: 1792; Rating:

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If you had a Wii Fit, it’s likely been a while since you used it. Often, when it comes to gadgets and games, we’ll play them for a certain time but when the novelty is gone, they get tucked away for so long that we forgot we had them in the first place. That said, there is a new gadget...

Why You Can’t Really Target a Certain Area for Fat Burning

: Fitness Articles; 23 March 2018; Hits: 1784; Rating:

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Wouldn’t it be great to target a certain area for fat burning? When all you want to do is focus on your middle, it feels like a waste of time to have to do all the cardio workouts. Why should you strength train your legs when all you want to do is slim your abs? Why should you do core...

Often Neglected Muscles Men Should Focus on More

: Fitness Articles; 08 February 2018; Hits: 2396; Rating:

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All too frequently, men focus on workouts that will give them results they can see in the mirror, but at the same time they leave other parts of their bodies completely neglected. Doing this can hold back your progress as a whole and can mean that you won’t be able to get the results you could be achieving and you...

2017s Most Challenging Free Workout Videos

: Fitness Articles; 08 February 2018; Hits: 2453; Rating:

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When you want to get a truly powerful workout, there are two amazing features you’re likely looking for: something challenging and something free. That really is the ideal. But is hoping for it the same as seeking something that is too good to be true? Not at all! That said, it can feel like looking for a needle in...

How to Preserve Muscle During Weight Loss

: Fitness Articles; 30 November 2017; Hits: 2477; Rating:

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User Rating: 4 / 5

You’ve been dieting for a while now and are proud of the gradual results you’ve been seeing on the scale. Then you make the dreaded discovery: not all the body mass you’ve been losing has been fat. Have you taken the steps you need to preserve muscle during weight loss? That’s the opposite of what you want to accomplish. The...

Ways to Prevent Dehydration During Summer Exercise

: Fitness Articles; 30 November 2017; Hits: 2302; Rating:

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Summertime is a great time to get up off the couch and get active. That said, the hot weather makes it especially important to take action to prevent dehydration during summer workouts. After all, most of us are already sweating even when we’re sitting still throughout the summer months, let alone when we’re active! Still, many of us don’t...

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