Foods That Make Your Belly Look Bigger

It may seem grossly unfair and yet it’s the reality of the situation, some foods just make your belly look bigger. There are a variety of reasons for this but at the end of it all, you need to know what they are so that you can avoid them at all costs. This can be very unpleasant news for those who try so hard to lose weight and yet have things work against them when they focus on the wrong foods. This just goes to show that everything should be eaten in moderation, but if you are trying to look your thinnest and best, you may want to steer clear from these foods for awhile.

The first of the foods that can actually make your belly look bigger involves the fatty foods. Though this comes as no surprise when you eat foods that are high in fat, calories, and often times sodium it can cause the belly to look much bigger than it actually is. This is due in large part to the bloat that these substances, especially the salt contain. Even a lower fat but high sodium food such as something with a reduced sodium soy sauce, can cause that all too familiar and undesirable stomach bloat. You want to be careful not to eat these foods too often when it comes to the sodium. The fatty foods offer no nutritional value and should be avoided at all costs!

Be In Control of Eating The Right Foods Always

Another of the foods that can actually make your belly look bigger are actually good for you. Those foods that are high in fiber content can make you bloat up and though it’s temporary it’s not desirable. You want to be sure to eat lots of beans and legumes, seeds and nuts, fruits and vegetables, but just know that their fiber will cause you to bloat and change the appearance of the stomach. Do be sure to enjoy them, but try not to eat too many of them at once. You may also want to avoid them if you are trying to fit into something and want to avoid the bloat.

The final thing on the list of foods that can make your belly look bigger comes in liquid form. Too much alcohol and too many carbonated beverages can have an adverse effect on the appearance of the belly. Try not to drink too much of either if you are wanting to keep the bloat down. Even chewing gum can allow gas to escape into the stomach and add to the bloat. Try for a balanced diet and always strive for good nutrition, and everything including the good things in moderation. If you can remember those rules then you can really enjoy good foods and avoid that undesirable bloated appearance that none of us want.