Foods That Have a Thermogenic Effect for Weight Loss

When you choose to eat foods that have a thermogenic effect, you can give your weight loss efforts an even bigger advantage. You may know that you need to stay within a certain calorie range. You might be trying to balance your macronutrients: fats, proteins and carbohydrates.

What many people don’t realize is that there are some foods that can help to boost your fat burning. This can happen in several different ways. In the case of foods that have a thermogenic effect, it means they raise your body temperature.

The Power of Heat from Foods that Have a Thermogenic Effect

Every day, your body produces heat in order to keep you alive. This heat is what keeps your body at a steady temperature. It makes sure that your organs are the right temperature for the chemical reactions occurring throughout your body. These chemical reactions are what keep you alive. They include everything from breathing oxygen and exhaling carbon dioxide to digesting your food.

That heat is produced in a process called thermogenesis. Your body uses fuel (body fat or calories from food) to produce the heat. This is similar to the way the wood is fuel for a fire that produces heat. That said, there are also foods that have a thermogenic effect and that accelerate that process.

Types of Foods That Have a Thermogenic Effect

The types of foods that can raise your body temperature and cause you to burn through more calories and fats include:

• Spices – Hot red peppers and even black pepper can raise your body temperature when you eat them. Have you ever eaten something spicy and found yourself feeling warm? You may even have broken out in a sweat. That is the thermogenic effect of the capsaicin in the peppers.
• Green Tea – The caffeine and the polyphenols (catechins) in green tea are both known to be parts of foods that have a thermogenic effect. Moreover, in the case of these two substances, they may each boost the effect of the other one.
• Protein – The digestion of foods high in protein can produce a very positive thermogenic effect. In fact, these are often considered to be among the foods that have the most powerful effect of this nature.
• Coconut oil – This oil is made primarily of medium-chain fatty acids. When eaten, they can help to boost thermogenesis and fat burning at the same time that they may inhibit fat deposit accumulation. The key is to eat this oil in very small quantities or the benefits are negated.

You Can Also Try Thermogenic Dietary Supplements

Did you know that, in addition to eating foods that encourage your body to burn more fat, you can also take what are known as thermogenic dietary supplements?

Not sure what these supplements are all about? Then it’s definitely time to learn more about what thermogenics do! Basically, these are products that you can take to support your weight loss efforts. They essentially help put your body into a state of thermogenesis.

Thermogenesis is a normal and natural state that your body goes into whenever it needs to produce heat. For example, if you are in a really cold environment, your body will kick into thermogenesis to warm you up and maintain your internal body temperature. And, when you exercise and your body heat rises, you are in a state of thermogenesis then as well.

Thermogenesis is great because it gets your metabolism revving in order to burn fat and calories for fuel that will then create heat. This results in more weight loss over time because your body is using up the fat and calories that it had stored up. Nice, right?

The right thermogenic products can give you more energy and more focus, making it easier for you to lead an active lifestyle that includes exercise, and making it easier for your body to burn through calories and fat as well. Combine this with a low-calorie eating plan that includes foods that naturally boost fat burning, and you can see why these products are so popular.