Why You Should Indulge and Eat More Chocolate

Everybody loves chocolate. This sweet treat is a favorite among many people in the world. Many try to limit their chocolate intake, but studies show that eating more chocolate can benefit you. Those with a sweet tooth will love to find out the reasons why chocolate should now become a bigger part of your diet. Read on to find out why you should eat more chocolate--guilt-free!

Chocolate is good for the heart.

Eating chocolate can protect your heart. Chocolate has a number of polyphenols, which are good for heart health. Studies have shown that people who eat more chocolate have a decreased risk of heart disease or high blood pressure.

Chocolate can reduces inflammation.

Chocolate is filled with anti-inflammatory powders. This helps with any inflammation of the stomach, bowels, or other area of the body. For those who frequently suffer from stomach issues, this delicious treat can help you feel better.

Chocolate helps with pregnancy.

If you are one of the many women who have had difficult pregnancies or are facing a difficult pregnancy now, chocolate can help. Eating chocolate during your pregnancy can lower hypertension, calm your nerves, and even help avoid preeclampsia. While all chocolates can do this, it is recorded that dark chocolates have the most success in helping with pregnancy than milk chocolates do.

Chocolate lowers your cholesterol.

Yes, you read that right. Chocolate can lower your cholesterol by a significant amount. Chocolate has antioxidants that work to lower the bad cholesterol, which helps you keep your cholesterol and triglycerides at healthy levels. This is a plus for people over 40 who love their chocolate snacks.

Chocolate wards off depression.

If you are a frequent sufferer of depression, eating chocolate can help. Chocolate releases oxytocin, which is usually released during sex or when you are falling in love. Before treating your depression with just chocolate, however, be sure to talk to your doctor and get his or her advice beforehand.

Chocolate is delicious, can be nutritious, and comes with a plethora of health benefits for you to enjoy. If you love chocolate, don’t deny yourself the pleasure of eating it. Add more to your diet and see how your whole health and outlook on life change. Eat more chocolate now and see how you feel. Happy snacking!