Weight Loss Tools

Use These Dieting Tools and Weight Loss Calculators to Keep Up Your Healthy Strategy 

Why Bother with Weight Loss Tools and Calculators?

Using Weight Loss Tools and Calculators can give your weight loss program a surprising advantage. They can assist with everything from building your initial strategy to understanding your progress.  By using weight loss tools such as these weight loss calculators, you’re informing yourself with personalized details.

Consider using weight loss dieting tools to determine some baseline health values as you get started. These can include your Basal Metabolic Rate (BMR), or your daily recommended calorie intake. That information can be invaluable when it comes time to making the right food choices.

The same can be said for other helpful weight loss tools and resources such as the Free Diet Plans and Diet Tips.  These can give you the information and diet planning you need to succeed at your own custom weigh loss program.

Weight Loss Center Has All the Tools You Need

Weight Loss Center offers a variety of helpful Weight Loss Tools. These are all free to use and give you the opportunity to best understand your strategy and how to use it. Get to know what your body needs and how you can use that information to achieve your goals.

Use the following links to discover each of the weight loss calculators and other weight loss tools available on this site.

Weight Loss Calculators

Weight Converter

This popular calculator converts common weight units. Weight loss tools like this are useful for calculating your weight from pounds to kilograms, and vice versa.

Height Converter 

The Height Converter converts standard Imperial height units to metric units. It can convert feet to centimeters, feet to inches, feet to meters and vice versa with incredible accuracy.

BMI Calculator

The BMI Calculator can be used as a reliable indicator of a person's body fat level and is calculated using a persons weight and height. This is one of the most helpful weight loss tools you can use when starting your strategy and monitoring your progress.

Body Fat Calculator

The Body Fat Calculator calculates your body fat percentage based on your waist size, weight and gender. It is an important weight loss tool to help you determine the percentage of fat vs. muscle in your body.

Healthy Weight Estimator

This calculator gives you an estimate of the healthy weight for a person of your height. It is intended as a general guide only and does not apply if you are pregnant, very muscular or fit/athletic. This tool provides a general estimate for standard body types.  That said, your doctor can provide you with a more precise target based on your specific and unique body type and medical needs.

Ideal Body Weight Calculator

Use this weight loss tool to calculate an estimate of your ideal body weight range based on your height, frame size and gender.

Basal Metabolic Calculator

Your BMR, or Basal Metabolic Rate, is the estimated minimum level of energy required to sustain the body's vital functions when at rest. By using the Basal Metabolic Calculator, you can get an estimate of how many calories your body burns per day just from basic body functions. Most healthy diets discourage eating less than the total you receive from this dieting tool.

Activity Calorie Calculator

Use this helpful calculator to determine how many calories you burn while doing some of your favorite activities, including jogging, gardening, kissing and more.

Daily Calorie Calculator

The Daily Calorie Calculator calculates the estimated number of calories you can consume per day to maintain your current weight. If you want to lose weight, then you must consume fewer calories than what is calculated.

Other Weight Loss Tools

• Weight Loss Articles- Weight Loss Center offers hundreds of articles about weight loss, dieting, nutrition and health. Choose an article of interest from the Weight Loss Articles page or search weight-loss-center.net for a specific topic using the search box.
• Free Diet Plans- Weight Loss Center provides a large selection of diet plans that are adapted for many different types of eating requirements, allergies, health conditions and diseases.
• Weight Loss Tips- Our weight loss tips section covers many of the must-knows and how-tos of weight loss. These include tips about how much water to drink each day, how to keep a diet diary, and how to plan your own successful diet, among many others.