How to Calculate Your Ideal Weight and BMI

One of the most important parts of attaining and maintaining a healthy physique is staying on top of your weight. Depending on how your body is built, you may need to work harder than another person to get that ideal level of fitness you so desperately want. Some folks need only hit the gym once a week to see results while others are required to do so on a much more regular basis. The best way to know how far you have come and to ensure you are hitting the appropriate goals is to learn how to calculate your ideal weight and BMI.

Consider Your Age

As life progresses, our bodies change naturally with the flow of time. As a matter of fact, the colloquial term baby fat refers to the extra layer of fat that typically exists in a younger person. However, older people often harbor some excess fat as well. When you calculate your ideal weight and BMI, your age should be considered first and foremost. Depending on your age, you will need different amounts of healthy fat on your body; and your doctor will most likely agree. To stay motivated toward the right goals throughout your workout routine, you will need to consider your birthday before you think about anything else.

Think about Your Gender

Gender matters a great deal when you calculate your ideal weight and BMI. As a general rule, men typically have more muscle mass than fat on the body while women tend to harbor more fat. The fact of the matter is, ladies need more fat to maintain proper health, but men need plenty of it on the body as well. Although some people may struggle with body consciousness issues due to an excess of fat, it is important to note that gender should be considered when figuring out your ideal physique.

How about Height?

How tall you are plays a huge role when you calculate your ideal weight and BMI. Those who are short may show an influx of body fat quicker than someone who is tall. On the contrary, taller people may not know that they have too much body fat because it is being hidden by their height. To be sure you are creating the right expectations for yourself, consider your height in the equation.