The Most Popular Dietary Supplements in 2020

The right dietary supplements can help support your health. Some will fill in any nutritional gaps that are left by an inadequate diet or eating plan. Other popular dietary supplements will be able to support you on your weight loss journey if you are hoping to lose weight with greater ease. And, there are also dietary supplements that are designed to help you power through tough workout routines, as well as recover in a shorter span of time so that you can continue going strong without having to take as much time off in between your workout sessions.

What are some of the most popular dietary supplements that people have been talking about so far this year? Well, there are quite a few, and we discuss some of the main ones below. If you have been thinking about supplementing your diet, the following might be wonderful options for you.

Side note: Just keep in mind that it is a great idea to discuss the pros and cons of the most popular dietary supplements with your doctor, as they are not all appropriate for all people. Also, when shopping for dietary supplements, you want to be sure that they are from reputable manufacturers, and that they contain the highest quality ingredients.

Now, without further ado, let’s take a look at some of the most popular dietary supplements of the year, shall we?

Multivitamins

Multivitamins are hugely popular because you can take one little pill every day (sometimes, though, you do need to take multiple pills to get the full dose, so read the product’s label and follow it closely), and get a variety of vitamins and minerals in one shot. That way, you don’t have to take a bunch of separate pills in order to get the nutrients that you need to support your overall health. From immune-boosting vitamin C, to calcium for your bones, a high-quality multi can give you a host of nutrients that can give you energy and make you feel great all day.

Here are some suggestions if you’re having trouble finding the right multivitamin:

1. Rainbow Light Men’s One Multivitamin – According to Healthline, this is one of the best multivitamins for men because it is food based, and all you have to do is take one per day to support everything from your reproductive system and your prostate, to your cardiovascular system and digestive system.
2. Rainbow Light Women’s One Multivitamin – If you were wondering if there’s a woman’s version of the supplement discussed above, you’re in luck, because there is! With this food based multi, which supports bone health, breast health, digestion, energy, and more, you can get a blend of nutrients in a single dose, so it is really convenient.

Fitness and Weight Loss Pills

Whether you are a serious trainer, or you are someone who prefers to do a simple workout at home, there are fitness and weight loss supplements out there that can help you achieve your goals. Like other supplements on the market, if you are shopping within this category, it is important to do your research so that you only purchase from reputable manufacturers who use ingredients that have been scientifically studied for their positive effects.

When it comes to the top fitness products, a couple of the most popular options include the following:

1. Transparent Labs CoreSeries BCAA Glutamine – This supplement gives you 8 grams of BCAAs, along with 5 grams of glutamine, all of which support you on your fitness journey if you are doing cardio and strength training.
2. BulkSupplements Creatine Monohydrate Powder Micronized – This is a vegan-friendly creatine supplement that is also gluten free, yeast free, soy free, and sugar free. So many perks! And, the best part is that it will support your athletic performance, helping you improve, while also helping you build bigger muscles.

When it comes to weight management products, you have a variety to choose from. But, avoid those that make too-good-to-be-true claims. For example, if a product claims that all you have to do is take it (without having to diet or exercise) to lose a lot of weight in a short amount of time, it is more than likely totally bogus, and a total waste of your time and money.

The following diet pills are highly recommended, and really popular, because they are manufactured in the United States using high-quality, clinically studied ingredients that will support your energy and your focus. With more energy, you can meet your fitness goals with greater ease while leading a more active lifestyle. With more focus, you can keep your eye on the prize, stick to your plan to slim down, and even find it easier to eat right every day when you are following a low-calorie, portion-controlled, whole food based plan.

Here are three recommended diet pills:

1. FENFAST 375
2. PHENBLUE
3. 3G BURN

By the way, all of the products above can be purchased over the counter, so these are also a wonderful way to go if you are not the right candidate for a prescription diet pill.

Calcium

Why bother taking a calcium supplement? Well, there are several benefits that can be derived from this particular supplement. First off, as you likely already know, calcium plays an integral role in the building and maintenance of your bones. However, it does a lot more than that, too. It also supports the healthy function of your nerves, muscles, and heart.

What happens if you do not end up getting enough calcium through diet and supplementation? Well, when it comes to adults, not having adequate bone mass might boost your risk of osteoporosis. On the other hand, for kids, they risk failing to reach their full potential height as they grow.

How much calcium do you need to get every day? If you’re an adult aged 19 to 50, the recommended dietary allowance (RDA) is 1,000 mg for both men and women. Women who are 51 and older should aim to get 1,200 mg daily. Men should stick with 1,000 mg daily until they reach the age of 71, at which point they should go up to 1,200 mg too.

Note: If you are already taking a multivitamin that contains calcium, take a look at the label to see how much you are getting, and figure out if you need to take an additional calcium supplement to get a bit more.

Here are some high-quality calcium supplements to consider:

1. Bluebonnet Calcium Citrate Magnesium and Vitamin D3 – This supplement contains the form of calcium that is most easy for your body to absorb.
2. Solgar Calcium Magnesium With Vitamin D3 – Five tablets of this supplement give you 1,000 mg of calcium, so take fewer tablets if you need less calcium.

Iron

Some people take a separate iron supplement every day. What’s the point of doing that? Well, there are several good reasons to do so. For example, if you are following a diet that is low in iron, you might need to supplement to get your levels up. Or, if you are a woman who is still menstruating, you might want to take an iron supplement to ensure you maintain adequate levels. The same holds true if you are pregnant or nursing, if you’re a female athlete, or you’ve been diagnosed with anemia. And, some people need to take iron supplements because they are taking medications that deplete their iron count.

The key, as always, is to find a high-quality iron supplement. And, if you want to be sure you really need to take this particular supplement, talk to your doctor first. A blood test can determine if you really need to supplement or not. Also, if your multivitamin provides enough iron, you might not need to take a separate supplement.  

What are some of the iron supplements that you can consider taking if you are looking for a high-quality option?

1. Feosol Ferrous Sulfate Iron – This product is popular because it contains ferrous sulfate, which is a form of iron that is recommended by doctors.
2. Nature's Bounty Iron 65 mg – This supplement also contains ferrous sulfate iron, but it can be a more affordable option for those who are on a tighter budget.

B Vitamins

Energizing B vitamins are really popular. They are water-soluble, so your body will use what it needs and then get rid of the rest.

Taking a B complex supplement will give you several B vitamins at once, including thiamine, riboflavin, niacin, panthothenic acid, B6, biotin, folic acid, and B12. These can support everything from your eyes and your brain, to your digestion, cardiovascular system, muscles, hormones, cells, and more. So many great reasons to supplement with B vitamins, right?

What are some of the most highly recommended B complex supplements?

1. Country Life Coenzyme B-Complex Caps – This supplement contains B vitamins that are coenzymated, which basically means your body can go ahead and use the vitamins right away because it doesn’t have to convert the nutrients into their usable forms first.
2. Garden Of Life Vitamin Code Vitamin B Complex – This is a whole food based formula that is Non-GMO Verified, gluten free, and certified vegan.

Antioxidants

Antioxidants are really important because they can support your overall health as you age. They can protect against damaging free radicals, as well as help protect against a range of diseases.

However, as with any other type of supplement, you should take the highest quality product possible, and if you are not sure if antioxidant supplementation is right for you, you should talk to your doctor, especially if you are currently being treated for a chronic disease and you need to be sure the antioxidants will not adversely interact with your medications.

Here are a couple of examples of antioxidant supplements that are worth considering:

1. Solgar Advanced Antioxidant Formula – This product contains a range of ingredients, such as green tea extract, red wine extract, and spirulina.
2. NOW Supplements Super Antioxidants – This product contains ingredients like grape seed extract, green tea extract, turmeric root extract, milk thistle extract, and quercetin, to name a few.

Anti-aging Supplements

Everyone wants to maintain their youth for as long as possible, which is why anti-aging supplements are so popular. These types of supplements can help you look great on the outside, as well as feel great on the inside.

Anti-aging supplements include a variety of health-boosting ingredients like glucosamine and chondroiton, as well as CoQ10 and resveratrol.  

Want to know which anti-aging supplements are considered some of the best?

1. Applied Nutrition Anti-aging Total Body Daily Defense – This supplement includes ingredients like gingko and CoQ10 to support your body as it gets older.
2. Nature Made Glucosamine Chondroitin Complex with MSM – With glucosamine and chondroiton, this supplement can help support the health of your joints, which means you can maintain better mobility as you age.

So Many Supplements!

There are so many dietary supplements to choose from. We can’t say it enough, but working closely with your doctor to determine which supplements you really need is an important step. Then, you can take the highest quality supplements to help ensure the best results.