Why Sex is Better Than Exercise for Men

So what is better for men than exercise? If you guessed sex you would be right on! But not just because it’s one of their favorite past times--oh no--we promise you--there is science to back it. First, sex actually does the opposite of what a hard workout does. A hard workout such as running--biking and other hard aerobics can cause a low sperm count. It can be a major contributing factor of low testosterone and low sex drive. So, sex is better than exercise in this department.

Why Sex is better than exercise for men:

Sex is actually a great way to release those chemicals in the body that make a man a man. It raises his testosterone level and promotes sperm production. It raises melatonin for better sleep and serotonin for good mood. All of these things affect testosterone levels. The studies for this are hard to pinpoint because people are not generally that consistent with their sex lives--it is hard to track the exact effect of sex on controlled study groups. Even married couples have fluctuating sex lives and mismatched sex drives. It is especially different when you get older as the male and female bodies are changing hormonally.

However, in unrelated studies for the effects of sex on immunity and diseases--there are findings that have come out by default. It is a known fact that sex boosts the chemicals in the brain that are related to the immune system. It is also noted that people who had regular sex in studies for depression rated with a far lower ranking for depression and depression-related death and serial medicating. This was especially true for the men. They also found that immunodeficiency disease treatments reacted better in those who engaged regularly.

Psychologically--sex plays a tremendous part in the health and well-being of the male. It is an interrelated thing with emotions and the brain. If a man is having regular sex--he is more likely to be successful at work. There have been pretty conclusive studies over the years on how a man’s virility is directly tied into his self-esteem and his career. There is a simple reason for this and for this we have to understand testosterone and what it makes a man feel.

Biologically a man is driven to procreate a lot and maybe with many partners, which is why it is hard to get the old boy to commit to just one--if he is a very successful man. he also has the drive to provide for the family--this is mainly testosterone driven. It is a very strong desire and when a man has regular sex his testosterone sky rockets. This is because without that drive--we have no race of people. It is a simple as that as to why sex is better than exercise for men.