5 Ways Both Men and Women Can Prevent Colon Cancer

Colon cancer is a scary reality for increasing numbers of men and women. Therefore, finding ways to help prevent colon cancer is important. If you happen to have a family history of this disease, then its prevention is even more of a priority.

If you are working toward prevention, you want to be proactive and prepared. So, as you think about what it takes to prevent colon cancer, be sure that you maintain the healthiest possible lifestyle and truly take care of yourself. Here are some helpful ways to do just that:

1. Limit or avoid red meat: There is a very real link between excessive intake of red meat and colon cancer. Many experts believe that the reason for this may be the way in which red meat can damage the intestines over time. As you work to prevent colon cancer, then, you may want to take the proactive measure of limiting your intake of red meat. Try to find other, healthier alternatives to get proper protein.

2. Maintain a healthy weight range: Being overweight puts you at greater risk of many health conditions, including colon cancer. If you are overweight, then you want to lose the excess weight. If you are at a healthy weight range, then you want to maintain it. This puts less stress on the body, and on digestion specifically.

3. Take enough vitamin D and calcium: Many experts believe that this may be an important step toward preventing colon cancer. These two nutrients can keep the intestines and colon working properly and aid digestion. Be sure that you are getting sufficient amounts of vitamin D and calcium, and further increase your intake by small increments as necessary.

4. Exercise and lead a healthy lifestyle: Cut down on excessive alcohol consumption; quit smoking; and, of course, exercise regularly. This isn’t only a recipe for better health but also an important way to prevent colon cancer. Learning to exercise regularly and take care of yourself will help you to be your best.

5. Be proactive and get regular screenings: By far the most important part of prevention is to get your annual screenings. Be sure that you keep up with this and that you are attuned to your body. Being proactive with regular health screenings can be the most important way to prevent colon cancer.