The Benefits of Moringa Powder

The Moringa plant is native to the Himalayan territories of India, Bangladesh, Pakistan, Afghanistan, and the tropics. Moringa is a powerful health enhancing plant and its leaves, flowers, bark, seeds, fruits and roots are used for making medicine. As Moringa is easy to cultivate and its leaves retain Vitamins and minerals when dried, Moringa is often incorporated in feeding programs to ward off malnutrition.

Also known as a “miracle tree,” this plant is jam-packed with nutrients and antioxidants, and has innumerable health benefits, contributing to all-around health and wellness. Here’s why you should integrate Moringa powder into your daily diet:

Boosts Stamina: As Moringa is loaded with essential vitamins, antioxidants, minerals, and phytonutrients, this supplement greatly boosts the energy level and stamina and enhances concentration levels in students. This supplement is also used by athletes to augment endurance during vigorous exercise. It aids in weight loss, as it bursts with energy and curbs carb cravings, alleviating the need to consume energy foods.

Maintenance of Muscle Mass: Exercise should be a crucial part of your healthcare regime and your body must abound with all the essential nutrients to help you both prepare and recover. Moringa is an excellent source of calcium, potassium, magnesium and zinc. It contains 25% plant protein and is a fiber-rich food. Plant protein contributes to growth in muscle mass whereas minerals lead to normal functioning of the muscles. Without iron, muscles lose their tone and elasticity.

Detoxification: Detoxification is the process of elimination of dietary and environmental toxins from the body while revitalizing it. Moringa contains 13 essential vitamins, including B6, which heals the body from the inside. Minerals catalyse the detoxification process by providing energy. Moringa powder is also rich in Catechins Polyphenols, Quercetin and Kaempferol, which are powerful antioxidants and inhibit the growth of cancer cells and inflammation. The high fiber content in Moringa nourishes the healthy gut bacteria needed during the detoxification process.

Strengthens the Immune System: Moringa is a rich source of Vitamin A and Iron, both of which contribute to strengthening the immune system. Moringa contains calcium, copper and vitamin C, which aid in the absorption of Iron.

Healthy Hair: Rich in vitamin A and zinc, Moringa powder promotes hair growth and strength. Vitamin A aids in the delivery of oxygen and vital nutrients from the circulatory system to the hair follicle and reduces hair loss by developing healthy cells inside the body. Zinc and vitamin A prevent the sebaceous glands from drying and prevent protein synthesis. Moringa also contains vitamin E, which stimulates blood circulation around the scalp and helps in the absorption of nutrients by the hair follicles.

Anti-Aging: Moringa has surprising anti-aging properties. Packed with essential nutrients required for maintaining a healthy supple skin, Moringa powder also has excellent cleansing and moisturizing properties. Wrinkles are the product of the formation of free radicals on the skin and make it less resilient to fine lines. Moringa restores the youthful glow and vitality of the skin.