How to Maintain Healthy Teeth and Gums Naturally

One of the first things most people notice on another person is the condition of the person’s smile. Having some nice, pearly whites is always awesome, but what happens when your gums are not nearly as healthy as your teeth? In order to maintain healthy teeth and gums naturally, you will have to educate yourself on the best procedures. No, you don’t have to sit in a dentist’s chair continually to get this done, but once you do show up in the office, you will have a much cleaner bill of health if you follow these quick and effective tips.

1. Brush, Floss, and Rinse

Nearly everybody walking the earth today knows about the importance of basic oral hygiene—brushing, flossing, and rinsing. When you brush your teeth, it helps to loosen the plaque buildup that exists in your mouth. Flossing helps to get what your toothbrush can’t, and rinsing completes the cycle for a clean and healthy mouth. If you want to have healthy teeth and gums naturally, then simply take the time to do some basic maintenance on yourself and watch as your smile improves drastically.

2. Try Oil Pulling

Oil pulling for improved oral health is something that has been used for a long time, and it is still as effective today at providing people with healthy teeth and gums naturally. Most people who participate in oil pulling use sesame oil, but there are usually some other feasible options from which to choose. All you have to do is gargle and swish the oil in your mouth for 15 to 30 minutes before spitting it out and brushing normally. Oil pulling helps to lift bacteria, heal sores, and generally improve the condition of your teeth, gums, and tongue.

3. Quit Smoking

Did you know that smoking can cause some serious teeth and gums problems, especially if you do it for a long period of time? As the calcium is stripped from your teeth, your gums begin to recede from the nicotine and tar found in common cigarettes. Most dentists will agree that smoking tobacco or using chew only worsens your oral situation, not to mention that it ruins your fresh breath and bright smile. If you truly want to create and maintain healthy teeth and gums naturally, then you are going to have to put down the cigarettes once and for all.