5 Incredible Health Benefits of Swimming

Swimming is one of the best exercises you can do for your weight and your overall body health. We will discuss here the health benefits of swimming. Swimming is a great form of exercise simply because it works the entire body from head to toe. Depending on the types of strokes that you perform you could be exercising all large muscle groups and the smaller ones as well. There are both weight loss benefits and general health benefits of swimming.

Weight Loss Benefits of Swimming

Swimming is an exercise that requires a lot of cardiovascular exertion. It will burn a large number of calories within a relatively short amount of time. It only takes around 20 to 50 laps a few days a week to lose two pounds per week.

5 General Health Benefits of Swimming

Swimming is an excellent metabolism booster. An increased metabolism helps you lose weight quickly.
Your heart health is also affected by swimming regularly. Swimming on a routine basis will raise your heart rate enough to develop a strong, athletic heart. This will actively protect you against heart disease if done several times a week.

Diabetes and blood glucose management is also a perk of swimming. Swimming is a great way of controlling blood sugar and, in turn, controlling the cravings that cause you to gain weight--so you can lose the pounds.
Toning is something we all need to do when we are losing weight. Otherwise, we tend to lose muscle, too. When we engage is swimming, we lose weight and tone major muscles at the same time.

Mental and emotional benefits are also present. In all of the ways reviewed above, swimming helps you to be balanced, which leaves you happier and your mind much clearer than would be the case with most other exercises.

These 5 health benefits of swimming are worth considering for anyone, especially for those who want to lose weight and tone at the same time. Swimming s is a great way to ensure that you stay in shape and maintain proper health throughout life. If you get bored or are unable to get to a pool, then the next best exercise would be walking at 3 mph for 20 minutes or more. If you want toning, then walk in long strides, heel to toe.