The Worst Chain Restaurants for Weight Loss

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When you are trying to lose weight, you want to make sure to have all of your bases covered. You do not want to end up undoing all your hard work just because you did not have time to make something for lunch, had to go out of town, or are on vacation. If you want to continue to lose weight, make sure that you stay away from these worst chain restaurants along the way.

Long John Silver’s
If you are trying to lose weight, this is one of the worst chain restaurants in terms of seafood to go with. The way that they cook most of their food is with boiling, which means lots of breading and lots of trans fats. There goes all of the heart healthy fish oils you were hoping to get; all of their oil is going to eat it up. There are some grilled options, but make sure to watch for the additives and any sauces that come with it.

California Pizza Kitchen
Everyone is excited for a night out when they get to enjoy some great tasting pizza. But make sure that you stay away from California Pizza Kitchen since this is one of the worst chain restaurants for weight loss. These do come with a thin crust but with the serving sizes, it is often easy to consume over 1,000 calories on just a serving for yourself. Pick something from their small cravings menu or go with a better choice such as Domino’s, which is the healthiest.

Cheesecake Factory
Everyone loves going into the cheesecake factory, but this is probably one of the worst places you can take your family when it comes to being healthy. They do not offer many light fares and the pasta is some of the unhealthiest you will find. You will easily take in all of your daily calories and more before you even touch the cheesecake.

Dairy Queen
This is one of the worst chain restaurants in terms of burgers when you are trying to lose weight. This is mostly due to the fact that they have burgers and ice cream and most people are going to have some of both when they go out. This can lead you to overeat when it comes to mealtime and dessert, and all of your hard work with the diet is going to fall away.