5 Herbs with Surprising Weight Loss Benefits
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Did you know that there are herbs with surprising weight loss benefits that you can use safely to not only lose weight but also improve your overall health? Here we will share the top five herbs that are great for your health as well as directly related to weight loss.
1. Ginseng, specifically Panax ginseng, was proven in studies using laboratory rats to help promote significant weight loss as well as stop insulin sensitivity. Ginseng of any kind is also a great aid to circulation and is an anti-inflammatory—it is a great way for women to break cramps associated with their menstrual cycle.
2. Cayenne pepper has capsaicin in it, so it shrinks fat cells, decreases calorie intake and lowers fat levels in the blood. This has been known to spike cholesterol levels in some, so be aware of that if you have a cholesterol problem. Heat is the key with this herb: it has been hypothesized that cayenne pepper increases the thermogenics in the body to help burn fat.
3. Cinnamon is a great little metabolism booster as well as a blood glucose regulator. This is an ideal seasoning for those who are diabetic or pre-diabetic. It is an anti-inflammatory spice as well.
4. Black Pepper, when combined with certain other ingredients like those containing capsaicin, may burn as many calories as a 20-minute walk. Apart from such amazing results with zero physical exertion, black pepper will increase the bioavailability of other foods. Therefore, black pepper can actually be used to enhance other foods’ nutritional value.
5. Turmeric is a spice that actually shrinks the fat cells and the blood cells that are used to make those fat cells. It is also helpful for combating tumors and cancers of all types. This is good news for fans of curry! It seems to be no coincidence that South Asian cultures tend to struggle less than Western society does when it comes to certain kinds of health problems.
Notice that all of these herbs with surprising weight loss benefits have another thing in common: they all have anti-inflammatory properties. They are also anti-tumor and anti-fat, as well as being glucose and metabolic stabilizers. There are a lot of spices and herbs with surprising weight loss benefits, but these five herbs are the top picks both for fat burning and for overall health.
