Phentermine 37.5 Tablets

Anyone who is interested in taking Phentermine to help them manage their weight may be interested to know that this medication is available in three different dosages: 15 mg capsules, 30 mg capsules and 37.5 mg tablets. In addition to different types of dosages, Phentermine is also sold in different brand name forms by more than one manufacturer. 

Why Are Phentermine 37.5 mg Tablets Prescribed?

Phentermine 37.5 mg tablets are an obesity treatment medication.  They are prescribed not on their own as an obesity cure, but instead as a component of a wider effort to lose excess weight.  They provide a number of benefits that obesity patients can find helpful in overcoming substantial challenges to reaching their goals.  Among the most common effects of this drug are energy boosting, appetite suppression and a bit of added fat burning.

These don’t cause the weight to be lost on their own, but they do make it easier to stick to a calorie reduced doctor recommended diet plan. This is important to note because Phentermine 37.5 tablets can’t be used indefinitely. They’re part of a short term plan of several weeks at a time (with rests in between) to help build the right healthy lifestyle habits.  From there, the dieter is meant to use the habits he or she has adopted and continue them over the years to come, well after he or she is no longer using this medication.

How is this Diet Pill Beneficial?

While you should consult with your health care provider before you obtain Phentermine (also known as generic Adipex), you might find it interesting to know that many people who take this prescription weight loss pill often take Phentermine 37.5 tablets. Why? There are different reasons, but many find that this particular dosage is very effective in aiding in weight loss, as they are less likely to feel hungry or tired. 

However, just because it is possible to achieve effect weight reduction results with this drug, it is imperative that you never forget that it is not a substitute for a healthy, controlled diet and proper exercise. It is designed to be used in combination with these elements. Furthermore, many people make the mistake of thinking that when they are on the medication, they can eat whatever foods they want. This is a total misconception. Remember, Phentermine 37.5 tablets are meant to assist your weight loss by reducing your appetite, increasing metabolism and boosting energy, but is only effective when combined with a calorie-reduced diet and increased exercise. 

What Diet is Recommended with Phentermine 37.5 Tablets?

Therefore, it is essential that you discuss a diet and exercise plan with your doctor that you intend to keep up when taking Phentermine 37.5 tablets. Also, bear in mind that Phentermine is not a long term weight loss treatment and is only a temporary solution that typically lasts 12-24 weeks. Plus, it is primarily prescribed to help those who desperately need to shed the excess weight that is posing a risk to their health. Thus, it may not be the perfect solution for you. 

Your doctor will likely recommend a calorie restriction diet while you are taking this medication.  This may also involve other components such as balancing your macronutrients (carbohydrates, fats and proteins) into a certain ratio, cutting down on processed foods and junk foods, and boosting your intake of foods such as fruits, vegetables, whole grains, lean meats and healthy fats. 

If your diet needs a lot of work, and you don’t have a lot of experience in nutrition, your doctor may recommend that you speak to an expert. This may be a nutritionist or a dietitian.  That way, you can obtain customized recommendations for your specific meals that will be right for your nutrition and weight management needs.

Your doctor may also recommend that you change your activity levels if you are not yet focused enough of fitness.  Workouts aren’t nearly as important to losing weight as your calorie count. That said, they are integral to your ability to keep the weight off.  Therefore, it’s vital that you start to build habits of physical activity while you’re losing weight to keep up your progress and stop the pounds from climbing back once you’re maintaining.

If you are not physically active, you may find that speaking with a physical trainer experienced in obesity may help you to gain the advantage you need.

How Should They Look?

Last but not least, you will discover that depending on the brand of Phentermine you are prescribed, the 37.5 tablets may differ in appearance. The generic form of Phentermine 37.5 mg tablets are white pills and have very small blue speckles on them.