Herbal Teas and Weight Loss

Dieting is hard work, and anyone going through the process is looking for something to give them a little edge. Sometimes, results are disappointing, and those on a diet will quit due to that. To help out, there are plenty of extra things a person can do. One such thing would be to try a variety of different herbal teas that are said to aid in weight loss. Some work and some do not, and they work in different ways. Some of these can have surprising results for most dieters.

Before Getting Started with Herbal Teas for Weight Loss 

Before you start trying herbal teas (and even coffees) be sure that this is something allowed in your diet plan. This doesn’t just refer to what you’re eating for the goal of dropping the pounds.  It also means that you should make sure that it doesn’t interfere with your nutrition or conflict with a medical condition you have or a supplement or drug you are taking.

Take a closer look at what you intend to use.  After all, the herbal teas for weight loss might not be the problem, but rather, the caffeine or another substance they contain. Some diets do not allow stimulants.  This is particularly true if you’re already taking a diet pill – prescription or over the counter – that contains stimulants.  Too many stimulants at the same time can be problematic, so you need to be aware of this type of issue.

 Don't let this stop you, however, as you will just have to go with the decaffeinated versions of herbal teas. Almost all types come in this form. Another thing to think about is what you are going to put into your teas. Remember that creams have fat and calories, as does sugar. Go with a sugar substitute acceptable on your diet and use skim milk if counting fat calories.

Tea Types to Consider 

One very popular type of herbal tea used in weight loss is green tea. You will find many diet products that contain green tea, but your best bet is to drink the tea instead of taking those products. However, both can be effective. This tea is known to aid in weight loss because it can help with appetite suppression – which is a huge key to weight loss. Green tea can also aid in burning more calories if five cups are ingested each day.

 Other types of teas that can help with weight loss include those that contain things like Cinnamomum, Tamala, Fennel Aniseed, and Senna Leaves. Separately or together they can help with appetite suppression, can stimulate metabolism, and can also help you feel fuller longer. You may not realize it, but some hunger pains are actually signs of dehydration. Drinking teas throughout the day are beneficial for that reason alone. Don't forget to drink water in addition to your teas.

It’s Not Just About Herbal Teas for Weight Loss

It is important to remember that drinking herbal teas for weight loss can be helpful, but they are not the answer on their own. These are great for some extra help, but will not help enough to be your sole dieting tool. Remember that eating the right foods in the right portions and a good exercise plan are always going to be the basic tools of any good diet plan. Without those things, no amounts of herbal teas are going to help.

What to Do Beyond Drinking Tea

Since drinking herbal teas for weight loss can only enhance your results at best – and that’s only if you choose the right teas and use them in the best possible ways – it’s clear that you’ll need to do a great deal more to effectively burn unwanted fat.  You can start at the doctor’s office if you’re not sure what you should be doing to lose the weight.

The best types of weight loss strategy involve steps that you know you can take over the long term and that are good for your overall health.  Traditionally, these will include:

• Eating right – Choose healthy portions of nutritious meals and snacks. Reduce your intake of processed foods in favor of dishes made of whole foods that are nutrient dense.
• Being active – Living an active lifestyle can promote healthy weight management while supporting better overall health. This means that you not only help to make it easier to burn fat but you may also be improving your opportunity to live a longer life with a better quality of life.
• Sleep – What you do while you’re awake is important, but so is the quality of rest you receive. Getting the right amount of sleep will make sure you have the energy you need to keep up with your diet and exercise regularly.  It will improve your mood so you’ll be more motivated.  Moreover, it will also naturally help you to control cravings that would otherwise lead you to overeat.