The Best Vitamin Shakes for Athletes

There is no doubt that vitamins are among the most vital nutrients for maintaining your health and wellness. Not only do vitamins play a crucial role in helping you stay healthy and fit but you also need these nutrients to gain muscle and enhance your strength, stamina, and endurance. This is why it is a must for athletes to up their intake of vitamins. However, taking supplements is not the way to go because of the potential side effects. And there is a good chance you don’t want to replace your favorite foods in your diet with vitamin-rich fruits and veggies.

Well, there is an easier way for you to boost your vitamin intake and also consume the foods that are loaded with vitamins, without having to eat them raw or boiled: vitamin shakes. To make things easier for you, here is a look at some of the best vitamin shakes for athletes you can easily whip up at home:

A Dose of Vitamin C
You don’t have to stick to orange juice to get your vitamin C fix when you can try a delicious shake. The flavor is great, keeping in mind the ingredients, and the fact that it has bell pepper means you can get at least 3 times your daily requirement of vitamin C. You simply have to blend ½ a red bell pepper, 2 oranges, and 1 red grapefruit with milk or any other beverage of your choice. Oh, and don’t forget to add ice to truly make it one of the best vitamin shakes.

Some B Vitamins, Why Not
Your options when it comes to vitamin shakes are not limited to any particular type. If it is the B vitamins that you are interested in, you can make this highly nutritious and insanely tasty pineapple, mango and carrot shake. You will want to gulp down glass after glass of this beverage. Not only B vitamins, but you also get a boost of dietary fiber, magnesium, and vitamin C. The ingredients you need are 1 cup of frozen pineapple, 2 sliced carrots, and 1 cup of frozen mango.

You can switch around the ingredients in these shake. Just make sure the fruits and vegetables you choose are rich in vitamins. As long as you stick to the fruits and veggies that loaded with vitamins, you can try some of the best vitamin shakes to bolster your athletic prowess.