Study Shows That a Low-Carb Vegan Diet Can Reduce Heart Disease Risk

If an expert came up to you and said, “Changing the way you eat could save your life,” would you listen? Recent scientific studies show that a low-carb vegan diet can actually reduce heart disease risk in most people. You read right: switching up the way you eat could ultimately spell the difference between life and death. Forget what you think you know about nutrition; consider the benefits of a cutting-edge diet that leaves you satisfied and heart healthy.

What Is a Low-Carb Diet?

Now you are probably asking yourself what exactly a low-carb diet entails. Well, it is actually pretty simple. Following a low-carb diet does not mean that you have to eat a bunch of meat. It basically calls for recipes that feature fewer pastas, breads, candies, and other empty calories. If you are worried about your heart health, going low-carb might be the way you need to go.

What Is a Vegan Diet?

A lot of people are not aware that it is more than possible to follow a vegan diet while still maintaining a low-carb plate. Being vegan simply means that you no longer eat any animal products. Although this might seem challenging, there are a number of delicious vegan alternatives to most of the world’s favorite dishes. With the absence of growth hormones, by-products, animal fats, and cholesterol, a vegan (or even vegetarian) diet is ideal for people with heart issues. The benefits of a strict vegan diet are far-reaching, but combine that with a low-carb approach and you literally arm your vulnerable heart against disease.

How Does a Low-Carb Vegan Diet Reduce Heart Disease Risk?

So now you may be asking, “How does my diet reduce heart disease risk, and where is the science to prove it?” Well, the proof is everywhere. Did you know that a study conducted in 2009 in St. Michael’s Hospital in Toronto, Canada found that a low-carb vegan diet (sometimes called an “Eco-Adkins” diet) reduces a person’s risk of developing heart disease by as much as 10 percent over the course of only a decade? The recent related reports have even caught the attention of Fox News, which highlighted the findings on a late publication.

Figuring out how to eat better to improve and protect your health is important, especially as you get older. Talk to your doctor for more information. The time to start finding ways to reduce heart disease risk is now.