Get Better Sleep with These Nutrition Tips
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It’s often neglected in this modern age but there isn’t any simpler health advice than to “get better sleep”. Sleep crucially affects the body as it is associated with homeostasis and circadian rhythm. These processes of the body have a huge impact on your hormonal system. It also significantly affects neurotransmitters in the body through which your brain performs day-to-day activities smoothly.
However, if you don’t get enough sleep, then your hormonal system is affected, altering the functions of hormones. It causes inflammation and makes it difficult for your body to absorb the vital nutrients you consume.
What might seem like simple deprivation of sleep can cause serious issues linked with blood pressure and the activity of genes. The lack of sleep can cause negative changes in glucose level, metabolism, increase cortisol level and also reduce testosterone levels in men. It also diminishes the cognitive ability, causing potential diseases like Alzheimer’s.
To avoid any of the abovementioned consequences, you should be careful about your sleep patterns and try your very best to get better sleep. Here are some nutritional tips that will help you get better sleep without much effort and any side effects at all:
Don’t Skip Dinner
Most of the time, lack of sleep is due to lower energy levels. Don’t forget that your body is still working when you are sleeping and to work properly, it needs proper energy first. If the body hasn’t consumed enough calories, then you won’t be able to get a good sleep. Always try to eat a balanced diet at dinner. Also, it should be easy to digest.
Eat Proteins in the Day & Carbs at Night
An improved diet is the only way to get better sleep. What you eat influences the neurotransmitters in the brain, which controls your sleep patterns. So by choosing to eat the right foods you can control the activity of neurotransmitters for improved health. Eating more carbohydrates will make you feel sleepy, which means it’s a good idea to eat them for dinner as it will assist you in sleeping better. Similarly, you can eat a protein-rich diet during the day as it blocks the flow of sleep hormones and keeps you alert.
Drink Herbal Tea before Going to Sleep
Herbal tea is famous for providing quick calming and relaxing effects. You can make a habit of using well-known herbs like passionflower, valerian, and linden to ease you into sleep. Just one cup is effective to clear your mind and help you get a sound sleep.
Limit Caffeine Intake
Caffeine makes you alert and active. It is a clear fact that you need to avoid it in order to get good sleep. You can drink coffee and tea during the day in moderation, but at all costs avoid caffeine intake after evening because it stays in your bloodstream for an extended period of time.
So, these are some nutrition tips you can follow to get better sleep.
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