Free Diet Planner

The Free Diet Planner assists you in establishing a pattern for healthier eating and will show you about how much you should consume per day when dieting. Before beginning any diet planning you should meet with your physician or personal nutritionist to establish your 'official' diet game plan and goals.

How to Select a Healthy Meal Planner

When selecting a healthy meal plan, make sure you are consuming a balanced and complete diet. Your assignment is to set realistic and attainable diet goals. Start by following the simple guidelines below.

Nutritional and Diet Guidelines

1. Commit to consuming 4 - 6 small meals and snacks everyday.
2. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
3. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
4. Eat your foods slower.
5. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or non-fat dairy products, low fat meats, fish and skinless poultry.
6. Avoid foods that are high in fat and calories.
7. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy.
8. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Using a Free Meal Planner to Guide Your Choices

Try the Free Meal Planner, developed by the U.S. Department of Health and Human Services National Institutes of Health, at https://www.nhlbi.nih.gov/health/educational/lose_wt/menuplanner.html. This tool is both interactive and customizable depending on certain factors such as the number of calories you want to target in a day and the type of cuisine you’re most likely to want to eat on a regular basis. 

This tool helps you to reliably gain a better understanding of the food you’re eating and how it will impact your body.  By using this type of online tool, you’ll also find that you’ll naturally become more accountable for the balance you give your diet. You’ll learn about the types of foods you’re inclined to eat and how much of them you’re consuming. From there, you’ll be able to make informed choices about how you want to eat moving forward.

Other Helpful Tools

Beyond using a free meal planner, there are many other helpful tools out there that can support you along the way as you work to achieve your goal.  The following is a list of some of the most beneficial options, though it’s far from exhaustive.

• Your doctor – There are few better ways to ensure you’re making the right choices for your specific medical needs and that target your goals than speaking to your doctor. Even a convenient telehealth appointment can help you to better understand what to look for in a free meal planner or in the specific food choices you’re making.
• Top weight loss forums – Talking to real people who are going through similar struggles, victories and challenges is a fantastic way to find support, share tips and tricks, learn new strategies and recipes, and remind yourself that you’re far from alone.
• Diet pills – Not all diet pills are created equal. Look for products that don’t promise they will cause weight loss all on their own. Instead, find products that promise to support you throughout the healthy efforts you’re making to adopt healthy lifestyle habits. These are the products with the benefits that will get you past your top challenges, so you’ll be able to establish habits that you’ll be keeping up over the long term.