Lose Weight and Boost Brain Power With These 5 Foods

: 04 December 2017; Hits: 1981; Rating:

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The right foods will nourish your body and give you the energy that you need to power through your day, but did you know that there are certain foods that make you feel amazing both inside and out? Focus on getting more of these foods into your diet so that you can note a difference in the way you look and feel.

Foods that make you feel amazing include...

Berries

Sweet, yummy berries, from strawberries to blueberries, are packed with nutrients and antioxidants that protect your body from free radical damage. Whether you enjoy fresh or frozen berries throughout the year, they make a great snack, and they can even be used to create healthy desserts. Purchase organic berries that have not been exposed to toxic pesticides. You will feel refreshed and energized, as these are foods that make you feel amazing by providing you with the raw nutrition that your body needs.

Avocados

Avocados are great at making you feel amazing because they provide your body with the healthy fats that it needs to protect itself from damage. Plus, avocados contain high amounts of vitamin E, which is an important antioxidant that can help fight free radical damage that could lead to premature aging.

Olives

Start incorporating more olives into your daily diet, as they contain plenty of healthy fats and antioxidants too. Olives and olive oil can even combat the bacteria that can cause ulcers. Be sure to stick with extra virgin olive oil, and feel free to snack on olives when you are having cravings in between meals, as they won’t take your diet off course.

Watermelon

Hydrating watermelon is a sweet treat that most people enjoy during the summer season. It is actually 91.5% water, making it a perfect fruit to consume on hot days when you need to nourish your body with extra moisture. But in addition to water content, this fruit also contains potassium, which can help regulate your blood pressure, and it has fiber that will keep your digestive tract regular. All of this translates to you feeling amazing and looking great. Processed and overcooked foods will not deliver the same energizing properties as raw fruits and vegetables, so consider incorporating more whole food ingredients into your daily diet. And if you are struggling with your weight, just remember that, in addition to consuming foods that make you feel amazing, you can also take a weight management product like FenFast 375 to shed excess pounds and get more energy every day.