Anti-Aging Diet

It’s the type of thing that so many of us want to work towards, and so the anti-aging diet is growing in popularity. Though many may assume that this is too good to be true, the reality is that the foods that you eat and the way in which you eat them may help you to balance out in every sense of the word.

How Can Food Slow the Signs of Getting Older?

If you are looking to slow down the signs of aging, then the right foods can be the very best way to do so. When they say that you are what you eat it’s never truer than when we think of how to slow down the signs of aging in the body. These foods can help you to look and truly feel your best! 

At the core of the anti-aging diet are foods that are rich in antioxidants. This is very important because these nutrients help to go after any foreign substance or potential toxin in the body. These antioxidants help you to not only be healthy through an improved immune system but may also help you to look your best too. Foods rich in antioxidants include red wine, dark chocolate, and deep dark colored fruits and vegetables. Think of dark leafy greens, blackberries and blueberries, broccoli, and sweet potatoes as your best bets within this category. 

Eat Well and Look and Feel Your Best, Always 

You also want to be sure that your anti-aging diet is including foods that are rich in Omega-3 fatty acids. These may help you to do everything from lower your blood cholesterol levels to preventing heart disease. In the process they also help to improve the appearance of your skin and help to reverse the common signs of aging. So, within this category are foods that are considered to be “good fats”. The list of foods rich in Omega-3 fatty acid include salmon, tuna, mackerel, almonds, walnuts, avocado. Flaxseeds, and olive oil. 

A proper anti-aging diet is rounded out with good, proper, and balanced nutrition. Get rid of the fatty and processed foods that can make you look older. Focus instead on lean proteins, true whole grains, low fat dairy products, and of course loads of fruits and vegetables.

These will not only work well as a proper anti-aging diet but will contribute to better health as well. So, you will feel good from the inside out, which in turn means that you will help to take care of your body and protect your health. These foods eaten on a regular basis will truly reverse the signs of aging and help you to be your very best!

The Inside-Out, Outside-In Anti-Aging Diet Approach

What a good anti-aging diet should remind you is that there isn’t a single individual item, food or product that will make all the difference.  Instead, it’s a matter of making sure you are living a lifestyle conducive to staving off premature signs of aging.  According to Crystal Noble, the founder of Noble Naturals, this isn’t just a matter of one great skin care product or choosing the right superfood to eat every day. 

Instead, of trying to find a single item that will miraculously provide the solution to all the impacts of gradually getting older, Noble is known for her recommendation for a complete self-care routine that involves a lifestyle of nourishing the body from the inside-out and the outside-in.  As the owner of a natural skin care company that develops and sells its own products, she recommends choosing simple, gentle products specific to a skin type. That said, the recommendations don’t stop there. What you put in your body is as important as what is applied to your skin.

Some Anti-Aging Diet Foods Are Also Great on Your Skin and Hair

The right nutrition and immunity boosting foods in a healthy anti-aging diet provide “great results for the skin as it nourishes it from the inside out,” she said in a recent news interview. Noble often tells her clients to look to the produce section of their grocery store or, even better, their local farmers market, to get started.  Even before choosing a skin care routine, a great place to begin can be as close by as the fruit bowl in the kitchen. Internally and externally, nutrient-rich foods can avoid premature signs of aging such as wrinkles, sagging skin and a dull complexion.

“Avocados, bananas, honey, and lemons provide some incredible natural anti-aging benefits and can be used on both your hair and face,” said Noble in the interview. They can be a jumping off point for an anti-aging diet while also helping to “achieve luminous skin” when used as ingredients in the occasional DIY face mask on a self care Sunday or home spa day.