Green Tea Diet

Green tea has been around for centuries, and as earned a reputation for being packed with antioxidants and health benefits. Aside from using Green Tea to stimulate weight loss, the tea has been used to treat and prevent cancers of the stomach, breasts and skin as well as offer improvement to ones mental alertness. Other qualities of Green Tea include weight loss, reducing the levels of cholesterol in the body and protecting skin from damage caused by pollutants. While it has been a common conclusion among the dieting industry that Green Tea helps with these matters, there is not enough conclusive data to date to confirm or deny that in fact Green Tea helps with weight loss.

In comparison with coffee or other teas, Green Tea offers a low level of caffeine. Within Green Tea are found polyphenols, which help the body to rid itself of free radicals, which cause cancers, heart disease and other skin damaging conditions. Each cup of Green Tea contains an average of 50 to 150 milligrams of these important antioxidants.

Green Tea has also been thought to influence the function of enzymes during the metabolic process, and that it also helps to stimulate the metabolism. While on the Green Tea Diet, consuming cups of Green Tea with meals helps increase the metabolism, thus burning more calories throughout the day. In order to reap the benefits of the Green Tea Diet, adding one cup of the tea to a healthy diet is required to boost the metabolism.

The cons to using the Green Tea diet are that it still does contain a small amount of caffeine, enough to cause jitters or nausea in some people. Green Tea might also interact with anticoagulant drugs to make them less effective, so always discuss incorporating Green Tea into your diet with your doctor, especially if you’re on medications for a wide range of medical conditions.

Green Tea Diet is cheap. A box of pure Green Tea bags can be found in virtually every grocery and health food store for less than $5, while more specially aged, dried leaves reach up to the $200 per pound mark. For everyday use, the natural teabags found on store shelves are perfect for the Green Tea Diet.