Eat These Veggies in Season for Fall

Most of us tend to think of farmers markets and eating foods in season as summer activities. We couldn’t be more wrong! The veggies in season for fall are plentiful and flavorful. Moreover, because they tend to be heartier options, they are also more appealing in cooler weather than the berries and watermelon we enjoyed when it was hot out.

Choosing veggies in season for fall helps you to make sure you are buying local, which supports your community. It is great for the environment because the food doesn’t have to travel as far to get to your table. That said, it also means that you’ll be able to enjoy the freshest foods available. Since fresher food has a greater nutrient density, you’ll be doing your health a great favor by eating foods in season.

The kinds of veggies in season for fall are too many to list. However, some of the more colorful favorites include various types of squash and pumpkin as well as sweet potatoes, beets, brussel sprouts, rutabaga, cabbage and cauliflower. Not only are these flavorful and nutritious on their own, but they also pair very well together.

Encourage yourself to buy lots of great fall veggies – you can stock up on many of them as they don’t spoil as fast as summer offerings – and experiment. Find out what kinds of meals you can make with squash, apples and spices. Discover what you can do with sweet potatoes and pears. Focus on adding tons of colors to your plate to ensure the greatest diversity of nutrients.

Even cranberries can add a surprising twist to many meals. You’ll change the color and add a tartness that can work in both sweet and savory dishes.

The foods from this time of year have been extensively studied and have been found to be helpful in many important ways. They help to promote healthful weight loss, for one thing, but many are also effective at preventing certain kinds of cancers and can even boost your eye health. Slowing the decline of vision with age can make a considerable difference to your quality of life over the years.

Take the time to learn a little about the bountiful harvest coming from the farms in your region this year. Head out to a farmer’s market or simply buy local produce at your grocery store. Taste the foods and discover what the land around you is capable of growing.

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