Foods That Cause Hormonal Problems in Teens

It may surprise you to learn that many of the factors in life that are causing hormonal problems in teens are the foods they’re eating.  In fact, this problem is so dramatic that when many adolescents complain about this type of issue with their doctors, their diets are the first topic of discussion.  

While we are all affected by foods that can have an impact on our hormones, there are certain times in our lives that these disruption bring more dramatic results.  Hormonal problems in teens, in women during menopause, and at other critical times of major physical life changes can let foods have a more visible impact. 

For this reason, making the right healthful dietary changes can lead to a striking improvement in hormonal problems in teens.  Many teens find more immediate benefit by eating healthful proteins such as bison, grass fed beef, wild caught fish, organic fruits and veggies, avocados, coconut oil and olive oil.  Those sources of proteins and good fats help the body to receive improved nutrition to balance itself and heal.

Teens who are experiencing hormonal issues may want to look into their own diets to see what they may be eating to disrupt their balance.  There are three primary food issues that are very common culprits. 

The first is sugar.  Eating too much sugar – no matter the source – can cause issues with insulin and can prevent the balance of progesterone, estrogen and testosterone.  The next issue has to do with eating a large number of packaged and processed foods as they typically contain artificial ingredients as well as unhealthy oils.  Those are high calorie foods with low nutrient density.  They provide chemicals and other substances that hurt the balance of your hormones and function of your body.

That said, many teens have also fallen victim to the myth that eating a low fat diet is good for them.  While it is true that a high fat diet isn’t necessarily good for you, if you aim too low in your fat intake or if you choose the wrong fats, you could do more harm than good.  Your nerves, eyes, brain and many other parts of the body require fats, but you also need them for hormone balance.

Teens aren’t the only ones falling victim to these struggles with healthful diet.  It is this type of problem that has led to the obesity epidemic across the country.  This helps to explain why so many adult dieters are still working hard to improve their fat burning while they learn and implement proper healthful lifestyle habits.

It may surprise you to learn that many of the factors in life that are causing hormonal problems in teens are the foods they’re eating.  In fact, this problem is so dramatic that when many adolescents complain about this type of issue with their doctors, their diets are the first topic of discussion.  

While we are all affected by foods that can have an impact on our hormones, there are certain times in our lives that these disruption bring more dramatic results.  Hormonal problems in teens, in women during menopause, and at other critical times of major physical life changes can let foods have a more visible impact.

For this reason, making the right healthful dietary changes can lead to a striking improvement in hormonal problems in teens.  Many teens find more immediate benefit by eating healthful proteins such as bison, grass fed beef, wild caught fish, organic fruits and veggies, avocados, coconut oil and olive oil.  Those sources of proteins and good fats help the body to receive improved nutrition to balance itself and heal.

Teens who are experiencing hormonal issues may want to look into their own diets to see what they may be eating to disrupt their balance.  There are three primary food issues that are very common culprits.

The first is sugar.  Eating too much sugar – no matter the source – can cause issues with insulin and can prevent the balance of progesterone, estrogen and testosterone.  The next issue has to do with eating a large number of packaged and processed foods as they typically contain artificial ingredients as well as unhealthy oils.  Those are high calorie foods with low nutrient density.  They provide chemicals and other substances that hurt the balance of your hormones and function of your body.

That said, many teens have also fallen victim to the myth that eating a low fat diet is good for them.  While it is true that a high fat diet isn’t necessarily good for you, if you aim too low in your fat intake or if you choose the wrong fats, you could do more harm than good.  Your nerves, eyes, brain and many other parts of the body require fats, but you also need them for hormone balance.

Teens aren’t the only ones falling victim to these struggles with healthful diet.  It is this type of problem that has led to the obesity epidemic across the country.  This helps to explain why so many adult dieters are still working hard to improve their fat burning while they learn and implement proper healthful lifestyle habits.