How Eating Chocolate Promotes a Longer Life

Sometimes it happens that something you love is actually good for you—and eating chocolate is one such thing! What used to be a guilty pleasure for many people has actually become a genuine health trend. Though you do need to understand the details of it all and be sure to make the right selections, there is some truth to the fact that eating this rich, decadent treat can actually protect your health. Sound too good to be true? It’s not; you just have to be sure that you are making good, well-rounded choices. So if you want to live a long and healthy life, start with some chocolate!

Here’s what you have to remember: eating chocolate can help you to live longer and be healthier, but it must be done right. At the heart of the right chocolate are important antioxidants. Why do these substances matter? Antioxidants are nutrients and compounds that help to protect and boost the immune system. They help the body to fight off toxins and get rid of anything unhealthy that may enter. The end result is that these antioxidants may help you to be healthier in the short term as well as help you to live a longer and healthier life in the long term. Though these antioxidant compounds can be found elsewhere, they exist in a high concentration in chocolate.

Eat More Chocolate—But Stay in Control

As you think about eating chocolate as a health measure, know that the details matter greatly. You must incorporate the right type of chocolate, which is dark chocolate. The darker the chocolate, the more natural, and therefore the better! These antioxidants show up in dark, pure chocolate free from fillers. So go for the darkest possible chocolate, and learn to love it. You want to be sure that you are focusing on the right amount, too, and that is usually about an ounce per day. Portioning, too, truly does matter here!

When you think about eating chocolate, then, it is no longer just about enjoying a treat but also about protecting your health. Be sure that you choose the right type and that you eat the right amount. Combine this with overall healthy living, such as proper nutrition and exercising regularly, to further your longevity. There really is a good use for chocolate, and now you know why. Protecting your health and living longer start, in this case, with something that you already love. It doesn’t get much better than that!