What is it?

[Tiff]

I’ve been trying to figure out exactly what the premise behind the South Beach Diet really is. I know it’s broken down into phases, but is it an extreme or restrictive diet? What do the phases really mean that you have to do? I’m trying to find the best program for me. I’ve heard of a lot of good results with this one I just can’t tell if it’s for me.

I actually thought I knew all about it for a while, but it turns out that I was mistaking it for a ripooff I found online. I’ve never felt so stupid!

[Paplo]

I’ve been trying to figure out exactly what the premise behind the South Beach Diet really is. I know it’s broken down into phases, but is it an extreme or restrictive diet? What do the phases really mean that you have to do? I’m trying to find the best program for me. I’ve heard of a lot of good results with this one I just can’t tell if it’s for me.

I actually thought I knew all about it for a while, but it turns out that I was mistaking it for a ripooff I found online. I’ve never felt so stupid!

If it's that confusing, it's likely not very good

[tara]

It's not a bad diet. If you read the book it will be clear very quickly. it has a lot of rules.

[Penny]

I think that it's a diet that comes out of Miami that is supposed to give you a beach body.