best weight loss tips

[silvertoes]

Learn and make it a habit to read food labels it will help you to know which foods have lower fat or fewer calories, which foods make healthy snacks, and which are acceptable for special diets.

[jkate456]

Most important thing

drink big amounts of water

some people can not control them self at work when the feel hungry and quickly get junkie foods which are have lot of fats so these people destroy there weight loss meals plan but this problem will be solved be drinking lot of amount of water because water fill the stomach so it reduce the sense of Hungry

This is very true. Water plays very important role in your weight loss program.

[Zoriwersi]

Consuming an adequate water can lose you weight. When you stay hydrated that you need by your body, you will notice a decrease in your appetite. If you’re serious on becoming more lean and healthier, water is definitely what you need. But this will not work if you don't have healthy exercise and dieting at the strength, regularity and length appropriate for you.

[nickme653]

best way to loss weight :- drink water , do exercise and avoid sugar.

[tobetinytina]

best way to loss weight :- drink water , do exercise and avoid sugar.

when you exercise, try doing cardio since it burns so many more calories than other kinds of exercise. Then, like nickme said, drink lots of water, so that you'll stay hydrated and your body will be working at its very best. The better your body runs, the more fats you'll burn off.

[char]

I think the best weight loss tip I ever got was not to give up. It sounds lame, but as soon as I feel like quitting, I remember what I'll be giving up, and then I try all the harder. If I feel like eating, I just keep myself busy. Boredom is the killer of any diet.

[Cameron305]

Here are really nice and most informative post. I am totally agree with you all. According to me if you want to lose your weight you should take care of your diet. Always try to eat low fated food and also drink green tea to boost your metabolism. But with your diet don't forget to take exercise.

[Penny]

Eating smaller meals more frequently can help keep your metabolism strong and can ensure that you never feel hungry however this may not work for everyone’s lifestyle.

I agree that this is a good tip and I've read in a lot of places that you should eat a lot of small meals so that you don't feel hungry and you burn more calories. But the problem I have with this is that while I may not feel starving at any point, it is like adopting a lifestyle of never quite feeling full.

I have tried eating more filling foods or eating slightly more but then it's very difficult to make sure that I stay inside a reasonable calorie limit. Is there a way to make that work? I do acknowledge that i have a very big appetite.

[tedamkaj]

none other than going on walks for twice a day, early morning and cool evenings... these are best