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My tip for today!
Avoid all processed foods. This is because the processing process of these foods removes all the good stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils that will only make you fatter in the long run. So, next time you are at the grocery store, avoid the middle isles, stay around the perimeter and buy real, whole foods, i.e. fresh produce, lean meats, fresh whole grain breads. It's actually really easy and you will find you "feel" so much better when you are not eating processed foods.
Avoid all processed foods. This is because the processing process of these foods removes all the good stuff that helps you lose weight and replaces it with stuff like sugar, corn syrup and hydrogenated oils that will only make you fatter in the long run. So, next time you are at the grocery store, avoid the middle isles, stay around the perimeter and buy real, whole foods, i.e. fresh produce, lean meats, fresh whole grain breads. It's actually really easy and you will find you "feel" so much better when you are not eating processed foods.
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