Eat less Walk More

[Ron]

One of the easiest ways to lose weight is to eat less food. Before you start any diet or cut things out of your diet or make massive limitations or restrictions, first start by eating less of your normal diet. Say "no" to that second helping you usually have . Have one glass of wine or one beer instead of two, etc. Whatever your normal portion size is, subtract it by 1. Start by cutting out the indulgence and you might find that you'll start seeing weight loss.

Combine this with walking every day and you will start to drop pounds without making drastic change or feeling miserable, while at the same time teaching yourself a bit of self-control by paying attention to your eating habits.

[bruceH]

I like your tip Ron. I have actually found this is a really good way to lose weight. It's amazing the difference making small and easy changes can make to your weight. While the pounds won't fall off you super-fast, you will definitely notice a difference in how you'll feel in a week and a difference in your weight by the end of the month.

[Ron]

I like your tip Ron. I have actually found this is a really good way to lose weight. It's amazing the difference making small and easy changes can make to your weight. While the pounds won't fall off you super-fast, you will definitely notice a difference in how you'll feel in a week and a difference in your weight by the end of the month.

Glad you agree bruceh. Anyone who hasn't tried it should and they'll see a difference!

[brightstar]

I've actually seen a difference too! I mean you definitely need to do more than this if you want to see some serious weight loss, but as a jumping off point and when it comes to long-term maintenance it is definitely one of the easiest things to do!

[Penny]

This really is one of the best strategies that anyone, of any age can put into practice, regardless of their lifestyle or dietary choices!

[Mike]

Yup, eating less and leading a more active lifestyle really is the jumping off point for any weight loss. It's not rocket science. It's simply a matter of practicing a little self-control with your diet and committing to exercise.