Don't diet. Change your lifestyle

[char]

The worst thing you can do when you want to lose weight is to go on a diet. Don't got on a diet. Diets come to an end, and managing your weight is a lifelong endeavor. Even after you reach your goal weight, you need to work on maintaining your weight. Therefore, don't diet, simply change your lifestyle. You need to adopt new eating and fitness habits that work for your life. So forget about detoxes and 30-day plans. You need to think long-term

[Tiff]

It's true Char. When you think about a diet, you think about about something that will end. While weight loss is not a permenant part of anyone's life, managing weight is. Therefore, changing your habits is key to help you get there. So while a diet may be good for helping you lose weight, and actual permenant change in the way you eat should be your main goal.