When you get yourself up, dressed, and outside, you’re far more likely to move around than you will if you’re in the house. Even if you’re just walking, you’ll travel farther than you would inside. Make a point of getting out and nitpicking about your garden, walking around the neighborhood, and doing other outside things and you’ll automatically exercise more.
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I like to dance around to music while I do my regular household activities. If I'm cooking (alright, not when I'm using a knife ) or when I'm cleaning, if I play something really upbeat, then I can get a little more boogie into a task where I'd usually just be standing. It makes things mroe fun, too!
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